Living by her cycle

The Cycles cards are explanatory cards about the four phases of the female cycle, with additional information about hormones, PMS and common 'forbidden words and phrases'.

In addition, the set contains 28 cards, one for each day of your cycle.

On the front you will find a quote, and on the back an insight into what is happening in your body that day and what a man better can or cannot do.

It is essentially a manual for men, which women can also benefit greatly from, as it teaches you in an accessible way how your hormone balance works and what your body needs each day.

The set consists of 28 cards, one for each day of the cycle.

On the front, you'll find a quote, and on the back, an explanation of what's happening with hormones and what a man can or cannot do on that particular day. You can read the cards daily or use them with your partner as a guide for more understanding and connection.

The cards are developed for both women and men.

For women, they are a practical guide to learn what is happening in their bodies and how to better move with their cycle.

For men, they offer valuable insight into how to better understand and support their partner.

What changes when you no longer have a period

When you no longer have a natural cycle, your body still produces hormones, but at a different rhythm or to a lesser extent.

The fluctuations of oestrogen, progesterone and testosterone become flatter or partly disappear, but the energetic cycle – the way your energy, emotions and need for rest or action ebb and flow – is still there.

So you no longer necessarily live by a physical menstrual cycle, but by an inner rhythm, which is often linked to:

• your moon rhythm (full / new moon),
• your energy flow through the month,
• or simply the natural wave-like movement of your emotions and energy.

How to use the cards without a cycle

You don't have to follow the cards literally day by day.

Instead, you can use them as an energetic guide:

• Start with card 1 and go through the set at your own pace (e.g. one card a day or one every few days).

Or use the four phases symbolically:

New moon / menstrual phase: rest & introspection

• First quarter / follicular phase: growth & creativity
• Full moon / ovulatory phase: connection & expression
• Last quarter / luteal phase: letting go & slowing down

This way you keep using the cards as a mirror of your energy, emotions and hormone balance, even if your physical cycle changes.