Blogs and nutrition tips
I often get the question why I even started a 12-week programme at Killerbody. “But...
Little appetite because of weight loss injections? Read what you best eat, how much protein you need and how to protect muscle mass, skin and hair while losing weight.
You get up in the morning and feel as if you have never slept. Halfway...
Yes, a meal replacement can be very useful if you are using GLP-1 medication, provided...
Short answer: Gaining weight during menopause is mainly because your oestrogen drops, your muscle mass...
Short answer: Women during and after menopause need more protein than before in order to...
Do you recognize this? You eat as you always have, you move just as much...
One day you feel great, the next you're irritable, emotional, or have a remarkably short...
The big question: when should you drink your protein shake? So you faithfully drink your...
If you are using GLP-1 medication (such as Ozempic, Wegovy, or Mounjaro), you will effectively...
Belly fat during menopause develops because your falling oestrogen makes your body store fat around...
