Blogs and nutrition tips
You wake up in the morning feeling like you never slept. By mid-afternoon, all your...
Short answer: Weight gain during menopause is primarily due to decreasing estrogen, loss of muscle...
Short answer: Women during and after menopause need more protein than before to maintain muscle...
One day you feel great, the next you're irritable, emotional, or have a remarkably short...
Dear wife, Your body isn't a robot. You don't have to perform or push yourself...
Visualization activates the brain as if you were actually doing it Visualization is more than...
Thoughts and body: inextricably linked Our mind and body form a single, integrated system. What...
Every month, it happens again. You feel bloated, irritable, and have an uncontrollable chocolate craving....
Many women notice that they gain weight during menopause, even if they don't eat more...
Your menstrual cycle is much more than just the days you have your period. Your...
We've been teasing it on Instagram for a while now... Killerbody's new product launch: Energy...
Winter is approaching, and you can feel it. In the morning, we are not awakened...
