Blogs and nutrition tips

De handleiding voor de man: leven volgens de cyclus van de vrouw
December 12, 2025
More and more people are searching online for terms like "manual for men", "living according...
Fajah handleiding
December 12, 2025
Many women have recognized PMS for years. It comes, it goes, and after menstruation, everything...
Voel je de hele maand goed ook tijdens de horror week
November 30, 2025
I, Fajah, founder of Killerbody, noticed in recent years that my own cycle became increasingly...
Horror hormonen (Waarom ik geen vent kon houden (en ook niet wilde)
November 23, 2025
In recent years, I've been busy researching why I couldn't and didn't want to keep...
afvallen
August 24, 2025
You've been exercising for years, eating healthy, and have always been conscious about your body....
trainen volgens je cyclus
August 1, 2025
Dear wife, Your body isn't a robot. You don't have to perform or push yourself...
Tripple collagen voor tijdens de  perimenopauze
March 14, 2025
Many women notice their bodies begin to change around the age of forty. This is...
afvallen
February 19, 2025
Many women notice that they gain weight during menopause, even if they don't eat more...
buikpijn cyclus
February 19, 2025
Your body doesn't require the same nutrients in every phase. During the follicular phase and...
Hoe hormonale verandering tijdens de overgang invloed hebben op gewichtsverlies
May 25, 2024
If you're a woman approaching or in the midst of menopause, you might find that...