Body Types: Why Can't You Lose Weight?
You exercise. You eat healthy. You drink your shakes. But still, you don't lose weight. Or you gain it back just as quickly. Maybe it's because you're training and eating for the wrong body type. Want to discover your body type?
You're following your friend's plan. But she's losing weight and you're not...
Maybe you're eating less than ever, but you're holding on to belly fat. Or maybe you're exercising four times a week, but your butt stays flat. You're comparing yourself to your coworker, your sister, or your neighbor... But you're not the same.
You have a different body type. And therefore a different metabolism, a different fat distribution, and a different approach are needed.
What works for someone else won't automatically work for you.
Your friend is losing weight from running. Your neighbor swears by keto. And you? You're getting frustrated. Not because you're doing anything wrong—but because you have a different body type.
Below is further explanation about the different body types
Ectomorph
Tall, slim and struggling to gain weight but still have belly fat?
Do you recognize yourself in this?
Ectomorphs have a tall and slender build. They struggle to gain weight but can still suffer from stubborn belly fat. You often see a bloated stomach, while arms and legs remain thin. Their metabolism is fast, so the body doesn't build up many reserves.
For this body type, a plan with high-calorie, high-protein meals at fixed times works best. Strength training focusing on the glutes, legs, and core helps build muscle mass. Cardio is best limited.
Mesomorph
Muscular by nature, but quickly thrown out of balance by stress or overeating
Do you recognize yourself in this?
Mesomorphs have a naturally athletic build. They quickly build muscle mass and respond well to exercise. However, as soon as they lose their rhythm or experience stress, they also quickly gain weight. Fat accumulates evenly across the body: arms, stomach, and thighs.
The optimal approach consists of a combination of strength training and light cardio, such as walking or short HIIT sessions. Protein-rich, balanced meals and rest periods ensure stability. Periodic training with progressive loading, for example, through the Killerbody Training Plan, helps maintain results.
Endomorph
Rounder shapes, firm legs and stubborn belly fat
Do you recognize yourself in this?
Endomorphs have a fuller figure with wide hips, sturdy legs, and persistent fat deposits around the abdomen. Often, the face and upper body become slimmer, but the legs lag behind. Their metabolism is slow, and the body is sensitive to blood sugar fluctuations.
A carbohydrate-conscious diet, rich in protein and fiber, is effective for this body type. Gentle cardio combined with strength training supports fat loss and muscle maintenance. Regularity in nutrition and recovery is essential. The Killerbody Meal Shake as a meal replacement combined with Slimming has proven to be a successful approach for this body type.
Body type packages
