6-Month Transformation Programme
Since 2015 · 350,000+ Killerbody books sold Six months. And then you can do it yourself. For six months you work with your own coach on your nutrition, your training and on what lies beneath your eating behaviour. In months 1 to 3 you speak to your coach every week, in months 4 to 6 every other week: about 19 personal conversations in total. Every Tuesday there's a group call, twice a month with me. You get a personal programme with tailor-made assignments, the complete nutrition and training courses, and the Killerbody app with recipes and community. You finish with a body you feel good in and with your own manual: you know what to do when things get hard later on.
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4.42/5 from 2,307 reviews
"I searched a long time for something that really worked and this programme is exactly what I needed. Everything is set for me: nutrition, measurements, workouts and programme." — DANI
Video message from
Fajah Lourens
Video message from
Fajah Lourens
Video message from
Fajah Lourens
350.000+
books sold - new launch of Killerbody coaching
350.000+ books sold - new launch of Killerbody coaching
Why six months
Most women can follow a plan. Three weeks. Sometimes eight. Then a busy work week, a holiday, an argument, a bad night comes along, and you fall back into what you always did. That's because the plan was never about the reason you eat when you're not hungry. In six months there's time to actually do that. You learn to see your pattern, to recognise it while it's happening, and to handle it differently. By the end of this programme, you can do it yourself.
Claim your tailored plan
Take the test today and we'll call you for a no-obligation chat.
Discover the results
See what the Killerbody method has meant for people like you. With the new coaching we go a step further: we tailor the approach from the Killerbody Diet book completely to your body and, if you want, to your cycle or your menopause.
Coen 17 KG
Dani -6kg
Fajah -4kg
Soraya -14kg
Start today
The six months
The Killerbody method from more than 350,000 books sold, now tailored to the woman of 2026.
Month 1
I see what I do
You start with an extensive questionnaire that goes beyond what you eat and how much you exercise. When do you eat without hunger? When do you let yourself down? When do you choose everyone but yourself? This month is mostly about looking: change comes later. Your coach makes your nutrition plan and your training plan, and explains why it's put together the way it is.
Where you stand: you see your own moments clearly for the first time.
Month 2
I understand why I do it
Now it's about what lies beneath. Self-rejection, perfectionism, people-pleasing, control, fear of rejection. At the end of this month you and your coach name a maximum of three core themes. Those three become the common thread through the rest of your programme. This month you create your nutrition and training plan together.
Where you stand: you understand your own mechanism.
Month 3
I recognise it while it's happening
Understanding afterwards why you did something is one thing. Recognising it at the moment you get triggered is where the change happens. You learn to use your pause button: stop → feel → recognise → choose. You learn to see the difference between what actually happens and what you add to it.
Where you stand: you catch yourself before you react automatically.
Month 4
I choose different behaviour
This month is about doing. You practise one concrete new response per pattern. If you're a people-pleaser: say no on purpose once this week. If you're controlling: consciously let one situation go. If the urge to eat comes: take a ten-minute pause and first work out what you need. From now on you make your nutrition and training plan yourself; your coach keeps an eye on it.
Where you stand: your behaviour changes, even on difficult days.
Month 5
I can bring myself back
This month it's allowed to get messy. Holiday, stress, your period, poor sleep, a dinner out, missing two workouts, eating too much one evening. You learn what you do when it happens, and how to bring yourself back within 24 hours. Your coach gives fewer and fewer answers and increasingly asks the question: what do you think you need right now?
Where you stand: a bad week no longer derails your programme.
Month 6
I can do it myself
You write your own manual. This is how I like to eat. This is how I recognise physical hunger and this is how I recognise emotional hunger. This is how I train, and this is how I adjust my week when I have little time. These are my three themes, these are my triggers, this is how it feels in my body, this is what I do when I lose myself. You take this manual with you.
Where you stand: you have it in your own hands.
Start today
Zes maanden niet alleen: het traject in cijfers
± 19persoonlijke gesprekken met je eigen coach
± 24groepscalls op dinsdag, waarvan ± 12 met Fajah
± 26weken nieuwe opdrachten in Mijn programma
3metmomenten: bij de start, in maand 3 en in maand 6
Hoe je coach meebeweegt
Je eigen coach is gespecialiseerd in hormonen of in training. In maand 1 tot en met 3 spreek je je coach elke week een half uur: de fase waarin alles nieuw is. In maand 4 tot en met 6 spreek je elkaar om de week een half uur, en neem jij steeds meer zelf de regie.
| Voeding | Training | Je coach | |
|---|---|---|---|
| Maand 1 | je houdt in de app bij wat je eet | je beweegt elke dag meer | kijkt mee in je eetdagboek |
| Maand 2 | je onderzoekt waarom je eet wat je eet | je leert de basis | stelt vragen en legt uit |
| Maand 3 | je leert de juiste keuzes maken | je leert de juiste keuzes maken | geeft advies |
| Maand 4 | je maakt je eigen voedingsschema | je maakt je eigen trainingsschema | verbetert je schema's |
| Maand 5 | je past zelf aan | je past zelf aan | spiegelt |
| Maand 6 | zelfstandig, je maakt je eigen plan voor na het traject | zelfstandig | kijkt mee |
Jij maakt alles zelf, en je coach geeft advies, kijkt mee en helpt je verbeteren.
Dit is de hele gedachte achter Killerbody Coaching: je leert jezelf begrijpen en begeleiden, zodat je een coach op den duur niet meer nodig hebt.
Wat er in zit
- Zes maanden een eigen coach, gespecialiseerd in hormonen of training: maand 1 tot en met 3 elke week, maand 4 tot en met 6 om de week een gesprek van een half uur
- Elke dinsdag een groepscall: twee keer per maand met Fajah over wat er onder je eetgedrag zit (schuldgevoel, je innerlijke criticus, grenzen en jezelf toestemming geven), twee keer per maand met een specialist over hormonen, voeding, sport en training. Kun je een keer niet, dan kijk je de opname terug
- Mijn programma: je eigen online programma met elke week nieuwe opdrachten, afgestemd op jouw tempo, thema's en triggers
- Toegang tot de complete voedings- en trainingscursussen van Killerbody
- De Killerbody app met alle trainingen en recepten, en begeleiding bij je doelen, calorieën en beweging
- De Killer Community: vrouwen die hetzelfde doormaken
- Supplementen om goed mee te starten
- Foto's en maten bij de start, in maand 3 en in maand 6
- Waar nodig: een paardencoachingssessie met Fajah of Lindsey, om te zien welk patroon er onder je gewicht of je leefstijl zit
- Je eigen handleiding aan het eind
Voor wie dit is
Voor vrouwen die willen afvallen, strakker willen worden, fitter willen worden of steun zoeken in hun overgang. Je hoeft niet fit te zijn om te beginnen; het plan sluit aan op waar je nu staat.
Dit traject past bij je als je het patroon herkent dat je het een tijd goed doet en daarna terugvalt, en als je klaar bent om uit te zoeken waar dat vandaan komt.
Zo start je
Je meldt je aan en je plek in het traject staat vast. Je vult het intakeformulier in, met startfoto's en metingen. Daarna begin je met de opdrachten in de voorbereidingsmodule, en in de kick-off heb je je eerste gesprek met je coach.
4.42/5 (2,307 reviews)
How does it work?
"I didn't know we'd be working on such deeper layers during this programme. Really lovely!"
Take the test
Answer 6 questions about your goal, body and lifestyle. Takes less than 2 minutes.
Start the test
We will get in touch
After the test we contact you personally for a no-obligation advice call.
Personalised plan
Based on your answers we put together a plan that really suits you.
Coach assigned
Your dedicated coach is there for you from day one.
Free advice call
Personal coach
6 months of guidance
Coach specialised in hormones or training
What others say about Killerbody
Our members let the results speak for themselves.
“I didn't know we'd be working on such deeper layers during this programme. Really lovely! I can truly recommend it to anyone who has struggled with a negative body image for a long time.”
—
Frequently asked questions
Start the test
A six-month programme fully tailored to your body, your goal and the stage of life you're in right now. We look at your nutrition and your training, and at your cycle or your menopause. And we look at what lies beneath your eating behaviour, because that's where lasting change begins.
Six months. You start with an intake and a preparation module, followed by the kick-off with your coach. In month 6 you make your own plan for after the programme.
In months 1 to 3, half an hour every week; in months 4 to 6, half an hour every other week. That adds up to about 19 personal conversations. Your coach specialises in hormones or in training. In addition, there's a group call every Tuesday: twice a month with Fajah and twice a month with a specialist.
You'll see results in twelve weeks. You need six months to keep those results when everyday life picks up again. In the first three months we build together. In the last three months you take over more and more yourself, so that in the end you no longer need your coach.
Precisely because you've already tried so much, I know the problem isn't a lack of knowledge. You know exactly what to eat. It's just that nobody has ever looked at what lies beneath. That pattern – reaching for food when you're tense, dropping out as soon as things go well – developed when you were small and runs unconsciously. And you can't beat it with willpower, because you can't change what you can't see.
Yes. You can get a coach who specialises in hormones, and your nutrition plan moves with your cycle or your menopause. Hormones are also covered in the group calls with specialists.
No, this is coaching. We work with your behaviour, your beliefs and your patterns around food and around yourself. We don't make diagnoses and we don't treat conditions. Do you have medical or psychological complaints? Then please consult your GP first.
No. You start at the level where you are now, and your plan builds on that.
No problem. All group calls are recorded, so you can simply watch the recording whenever it suits you.
That's part of it. Slipping back isn't failing. What matters is what you do afterwards. That's exactly what you learn in this programme, and from month 5 you practise it consciously.
That depends on your goal and on what suits you. After the test we'll call you for a free introductory call. In it we'll discuss the options together. You're not tied to anything.
You leave your name, phone number and availability. We call you for a free introductory call. In it we discuss which programme suits you.
