Every month, it happens again. You feel bloated, irritable, and have an uncontrollable chocolate craving. Welcome to the wonderful world of PMS! Premenstrual Syndrome (PMS) affects a huge number of women and causes both physical and mental symptoms. But good news: you're not at the mercy of your hormones! With the right lifestyle, nutrition, and support, you can significantly reduce PMS symptoms. How? Read on!
What is PMS and why do we have it?
PMS occurs in the second half of your cycle, after ovulation. Estrogen and progesterone levels fluctuate, affecting your mood, energy, and physical well-being. Some women experience only mild symptoms, while others endure a rollercoaster of emotions and physical discomfort every month. Symptoms may include:
-
Mood swings and irritability
-
Fatigue and bloating
-
Tender breasts and headaches
-
Uncontrollable cravings for sugar and salt
-
Bad night's sleep
Fortunately, there are numerous ways to better support your cycle and reduce PMS symptoms.
The influence of your lifestyle
Your lifestyle has a huge impact on your hormones. By making conscious choices, you can make your cycle run much more smoothly. Consider:
-
Regular exercise: Exercise helps reduce stress and stimulates the production of feel-good hormones such as serotonin.
-
Get enough sleep: A good night's sleep helps your body recover and supports stable hormone balance.
-
Stress management: Mindfulness, breathing exercises, and relaxation techniques reduce the impact of stress on your body.
But perhaps the most powerful factor? Nutrition! What you eat determines how your body responds to hormonal fluctuations.
Food as a weapon against PMS
Many women reach for sugar and fast carbohydrates during PMS, but this often makes the problem worse. It's better to support your body with the right nutrients:
-
Magnesium : Helps with relaxation and reduces irritability. Found in nuts, seeds, and dark chocolate.
-
Vitamin B6 : Supports your hormones and helps reduce mood swings. Found in chicken, fish, and bananas.
-
Omega-3 fatty acids : They have anti-inflammatory properties and support brain function. Found in oily fish and flaxseed.
-
Protein and fiber : Stabilize your blood sugar levels, reducing cravings and energy dips.
How the Killerbody Food app can help you
We understand that it's not always easy to get the right nutrition every day, especially if you're experiencing PMS. That's why we've created a selection of recipes in the Killerbody Food app to help you balance your hormones. With nutritious, easy, and delicious meals packed with protein, healthy fats, and essential micronutrients, you'll ensure your body gets optimal support—without falling into the sugar trap.
Want to better support your cycle with nutrition? Download the Killerbody Food app and discover how you can reduce PMS symptoms with the right nutrition. This way, you'll stay in control of your hormones – every month!
