Nutrition Based on Your Cycle
Over the past few months, we've been working hard behind the scenes to make the Killerbody Food app even better. On March 16th, it's finally happening: the updated app goes live! With new features, comprehensive nutrition plans, and a unique feature that takes the different phases of your menstrual cycle into account. Did you know that your body needs different nutrients during each phase of your cycle?
What makes the updated Killerbody Food app unique?
With the new version of the Killerbody Food app, you can choose from nutrition plans that suit your lifestyle, such as:
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Keto
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Balance
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Low carb
We also add new, delicious recipes every week, and you can easily customize your meals. Don't like a meal? No problem! Simply swap it for one of the 1,000+ other recipes in the app.
But the most exciting thing about this update? You can now eat according to your cycle!
Eating according to your cycle: why is this important?
Your menstrual cycle consists of four phases, and your body needs different nutrients in each phase. By responding to these with the right nutrition, you can improve your energy, reduce mood swings, and manage symptoms like bloating and cravings.
The four phases of your cycle and the corresponding diet
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Menstrual Phase (Days 1-5): Your body is losing iron, so focus on iron-rich foods like spinach, red meat, and lentils to keep your energy levels up.
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Follicular phase (days 6-14): Your hormone levels rise, which provides more energy. Light, fresh foods like vegetables, lean proteins, and healthy fats support this phase.
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Ovulation phase (days 15-17): Your fertility is at its peak. Antioxidant-rich foods like berries, nuts, and leafy greens help your body stay in balance.
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Luteal phase (PMS week) (days 18-28): This is the phase when many women experience cravings, bloating, and mood swings. Magnesium-rich foods like dark chocolate, bananas, and nuts help you relax and reduce irritability.
How the Killerbody Food app helps you eat according to your cycle
In the updated Killerbody Food app, you can now easily choose a nutrition plan tailored to your cycle. This means you automatically get access to recipes that support your body during the right phase. So you don't have to figure out what's best for you—the app does it for you!
What can you expect?
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A personal nutrition plan that suits your goals.
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New recipes to choose from every week.
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Possibility to exchange meals if you don’t like something.
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Special recipes per cycle phase , so that your body always gets the right nutrients.
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A user-friendly interface that makes planning and adjusting everything easy.
Start eating according to your cycle!
With the Killerbody Food app, you'll stay in control of your nutrition and feel better throughout your cycle. No more energy dips, no more cravings, and more balanced hormones! Download the app now. We're offering 50% off a year's subscription until the launch date with code: FemmeFlow.
