When the sun starts shining more often, we often receive the same question: "I want to lose weight, but I can't. Can you help me?" We understand this all too well. Everyone wants to feel comfortable in their own skin, especially during the months when you wear less clothing. We'll let you in on a secret: losing weight doesn't have to be difficult or unpleasant.
The Basics: How to Lose Weight
Losing weight is actually very simple - if you don't have a medical background. You start by calculating your personal Energy needs . Your energy needs tell you how many calories your body needs per day to function. Depending on your starting weight and how quickly you want to reach your goal, we recommend a deficit of 100 to 300 calories. This will help you lose weight gradually and healthily.
Don't worry. This doesn't mean you have to starve yourself. It's all about making smart choices and being mindful of what you eat.
Track calories
We often unconsciously eat more than we think. We remember that slice of bread and that tasty snack, but we often forget that extra tablespoon of olive oil or a quick rice cake with peanut butter. These are the extra calories that quickly cause you to exceed your daily energy needs.
There are several apps you can use to track your nutrition. If you have the time, we definitely recommend it. However, in practice, we often find ourselves too busy and forgetting about it. That's a shame, because it negatively impacts your progress. A good solution that requires minimal thought is the Killerbody Weight Loss Starter Kit .
Starter pack for weight loss
With the Weight Loss Starter Kit, you're guaranteed success. It includes our popular meal replacement and best-selling Slimming Powders .
Our meal replacement is popular thanks to its meticulously formulated ingredients. No sugars or unhealthy fillers, just whole-grain oatmeal, plant-based pea protein, and healthy fats. Replacing two of the main meals of a low-calorie diet with Killerbody Meal Shakes has been proven to contribute to weight loss. This is because you get all the nutrients you need without going over your calorie budget. Curious about how Meal Shakes work ? We can tell you all about that too.
Because you're eating in a calorie deficit when dieting with the goal of weight loss, your body takes in less energy than it uses. This can result in a feeling of lethargy and fatigue. Not exactly helpful when you're carrying on with your daily life. Our Slimming Powder is a good solution in this situation. It also contains Slimming Powder contains vitamin C, vitamin B3, vitamin B6, and vitamin B12, among other nutrients, and helps support strong immunity so you can stay fit during your diet. Learn more about how our Slimming Powders work .
Because these products are often ordered together, we're now offering a combination of the two as a great-value weight-loss starter pack. Choose your favorite flavor of Meal Shake and Slimming Powder. All combinations are possible. You'll receive a discount and a free Killerbody Shaker . This way, you can start losing weight right away and affordably!
