Are you in perimenopause or menopause ?
10 YEARS PROVEN METHOD, NOW TUNED TO PERI MENO & MENOPAUSE. 350,000+ women went before you with the Killerbody method. Do you recognise belly fat that suddenly appears, hot flushes, less energy or changing moods? That is your hormone balance changing? We translated the proven Killerbody principles into a nutrition and training plan that takes your phase into account.` Every programme starts with a horse coaching session with Fajah or Lindsey, to make the patterns underneath your eating behaviour visible.
Start here, take the test
4.42/5 (2,307 reviews)
"I searched a long time for something that really worked and this programme is exactly what I needed. Everything is set for me: nutrition, measurements, workouts and programme." — DANI
Video message from
Fajah Lourens
Video message from
Fajah Lourens
Video message from
Fajah Lourens
350.000+
books sold - new launch of Killerbody coaching
350.000+ books sold - new launch of Killerbody coaching
Your body changes during menopause. Your plan changes with it.`
A standard diet or training schedule does not take falling hormone levels, a slower metabolism or restless nights into account. That is why we look beyond calories alone. We tune your nutrition and training plan to your phase, so stubborn belly fat, hot flushes and energy dips are tackled more specifically. You get the scientific foundation and the personal coaching you need to keep this up, for the rest of your life.`
Claim your tailored menopause plan
Take the test today and we'll call you for a no-obligation chat.
Killerbody results
Subtext: `See how women in menopause took back their belly fat, energy and confidence with the Killerbody method. Not a crash diet, but an approach tuned to your hormones, age and lifestyle, sustainable for the long term.`
Fleur 4 -kg
Dani -6kg
Fajah -4kg
Soraya -14kg
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Start today
12-Week Killerbody Coaching, especially for menopause`
The method that already helped 350,000 women, now optimised for your hormonal phase.`
Week 1 - 4
Step 1.
Learning to understand your body and hormones
Focus: Every menopause is different. That is why we start with an extensive analysis of your complaints, lifestyle and goals, think of belly fat, hot flushes, sleep and energy. Not a standard schedule, but a plan that fits your phase.
Mindset & Behaviour: We tackle the mental blocks that held you back in the past. We look at your body type, lifestyle and training level.
Cycle mapping: For women we tune the plan to your menstrual cycle or the menopause. That way you learn to align your training, nutrition and energy optimally with your body.
Rest & Recovery: Good results start with enough rest.Together we make a plan to improve your sleep quality, regulate stress better and build in enough recovery moments. That way your body gets the best chance to burn fat, build muscle and get your energy back.
End of phase 1 : We evaluate your progress, discuss your results and adjust your nutrition, training and coaching. That way you start the next phase fully prepared.
Result: You wake up fitter, your urge to snack decreases and the first kilos disappear thanks to a restored metabolism.
Week 5 - 8
Including starter pack worth 200 euros
DEAL: Starter pack worth €200: smart scale, activity tracker, Killerbody Protein Shake, Slimming, shaker and skipping rope. That way we follow your weight, steps and sleep remotely and adjust before you get stuck.
Custom Training: At Killerbody you get a personal training schedule that matches your level and goals. We take into account your body, any injuries and the time you have available.
Tailored nutrition plan: Based on your intake we put together a personal nutrition plan, tuned to your body, energy needs and goal. Whether you want to lose weight, build more muscle mass or get leaner.
Lifestyle Coaching: A healthy lifestyle has to be sustainable. That is why we teach you not only what you eat at home, but also how to make smart choices at parties, on holiday, at dinners and other social moments.
Result: The first kilos are off. You have more structure, less snacking behaviour and more focus. We keep building healthy habits and keep motivation high, so you keep getting results.
Week 9 - 12
Results that last
Your new standard
Focus: Never fall back again. In the final phase we make sure this result lasts. We turn the Killerbody method into your new lifestyle.
Mindset & Behaviour: You learn to recognise old habits faster, which prevents pitfalls. We stay alert to your behaviour, habits and any self-sabotage.
Independence: You now understand exactly how your body reacts. You know when to adjust without needing a schedule for it.
End of phase 3: We celebrate your transformation and set out a plan for the future.
Result: A tighter, fitter body and the knowledge to hold on to it for the rest of your life. Success guaranteed.
Start today
4.42/5 (2,307 reviews)
How does the menopause coaching work?`
"If I had known how quickly you see results, I would have started much sooner!"
Doe de test
Beantwoord 6 vragen over jouw doel, lichaam en leefstijl. Duurt minder dan 2 minuten.
Start de test
Wij nemen contact op
Na de test nemen we persoonlijk contact met je op voor een vrijblijvend adviesgesprek.
Gepersonaliseerd plan
Op basis van jouw antwoorden stellen we een plan samen dat écht bij jou past.
Coach toegewezen
Jouw vaste coach staat vanaf dag één voor je klaar.
Free advice call
Personal coach
12 weeks of guidance
Scientifically supported
What others say about Killerbody
Our members let the results speak for themselves.
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Frequently asked questions
Start the test
Killerbody Tailored Coaching is a personal 12-week nutrition and training programme, specially tuned to the menopause. We look at your hormonal balance, your energy and your life stage, and put together your nutrition plan and training schedule on that basis. So you do not get a standard plan, but an approach that fits what your body needs now.
This programme is for women who want to lose weight, get leaner, live fitter or are looking specifically for support during the menopause. Whether you already exercise or want to start again, your plan is adapted to your starting point.
Because we do not believe in one size fits all. Many programmes do not take hormonal fluctuations, your energy level or the phase you are in into account. At Killerbody Tailored Coaching we do. That way you work with your body instead of against it.
No, definitely not. The programme is specifically meant to match where you are now. Whether you do not exercise at all, move now and then or already train regularly, your coach makes a plan that is realistic and effective for your situation.
In the first phase we lay the foundation: we map out your hormonal balance, sleep and recovery and tune your nutrition to this. After that we build up strength training to raise your metabolism and stimulate fat burning. In the final phase it is all about holding on, so the results last.
After completing the test you leave your name and phone number, together with when you are easy to reach. We contact you personally for a free advice call, in which we discuss your hormonal complaints, goals and situation and decide together which plan suits best.
That depends on your goal, wishes and the intensity of your programme. Because we work truly tailor-made, taking your hormones and life stage into account, there is a suitable option for every budget. Take the test and we will discuss it during your free advice call.
