When the sun starts to shine more often, we usually receive the same question: "I want to lose weight, but it is not working. Can you help me?" We understand this all too well. Everyone wants to feel comfortable in their own body. Certainly during the months in which you wear less clothing. We will let you in on a secret: losing weight does not have to be difficult or unpleasant at all.
The basics: how do you lose weight?
Losing weight is - when you have no medical background - actually very simple. You start by calculating your personal energy requirement. Your energy requirement tells you how many calories your body needs per day to function. Depending on your starting weight and how quickly you want to reach your goal, we recommend a deficit of 100 to 300 calories. This will help you to lose weight gradually and healthily.
Don't worry. This does not mean that you have to starve yourself. It is all about making smart choices and being aware of what you eat.
Tracking calories
Without realising it, we often eat more than we think. We remember that slice of bread and the tasty snack, but we often forget that extra tablespoon of olive oil or quick rice cake with peanut butter. These are the extra calories that make you go over your daily energy requirement quickly.
There are various apps you can use to track your food. If you have the time for it, we certainly recommend this. Yet in practice it turns out that we are often too busy and forget it. A shame, because this has a negative impact on your progress. A good solution that requires minimal thinking is the Weight Loss Starter Pack from Killerbody.
Starter pack for losing weight
With the Weight Loss Starter Pack success is guaranteed. The starter pack contains our popular meal replacement and best-selling Slimming Powders.
Our meal replacement is popular thanks to the extremely careful composition of ingredients. No fast sugars and unhealthy fillers, but wholegrain oat flour, plant-based pea protein and healthy fats. It has been proven that replacing two daily main meals of an energy-restricted diet with the Meal Shakes from Killerbody contributes to weight loss. This is because you get all the necessary nutrients without going over your calorie budget. Curious about how Meal Shakes work? We can tell you all about that too.
Because during a diet where the goal is losing weight you eat in a calorie deficit, your body takes in less energy than it uses. This can result in a listless and tired feeling. Not very handy when your daily life simply goes on. Our Slimming Powder is a good solution in this situation. In addition, Slimming Powder contains vitamin C, vitamin B3, vitamin B6 and vitamin B12, among others, and it contributes to good resistance so that you get through your diet feeling fit. Discover more about how our Slimming Powders work.
Because these products are often ordered together, we now offer the combination of the two as a good-value starter pack for losing weight. Choose your favourite Meal Shake and Slimming Powder flavour. All combinations are possible. You receive a discount and a free Killerbody Shaker. That way you can start losing weight straight away and at a good price!
