Asperges met ei en zalm

Asparagus with egg and salmon

What do you need?

For two persons:

  • 1 kg asparagus, white and/or green
  • 150 g smoked salmon
  • 2 boiled eggs
  • optional: chopped parsley, to garnish


  1. Remove the hard bottom of the asparagus (approximately 3 centimeters). Scrape the white asparagus just below the heads and continue peeling the stems; peel thickens as you get closer to the bottom. You do not need to peel the green asparagus.
  2. Wash the asparagus, place them in a pan with enough water to cover them and bring to the boil over high heat. Cook the asparagus for about 20-30 minutes (the cooking time depends on the thickness) and drain.
  3. Serve the asparagus with the salmon and egg and, if desired, some finely chopped parsley.

Nutritional values

Calories (kcal) 310.6
Fat 13.4g
Carbohydrates 15g
Protein 28.7g

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