What do you need?
For two persons:
- 1 kg asparagus, white and/or green
- 150 g smoked salmon
- 2 boiled eggs
- optional: chopped parsley, to garnish
Preparation
- Remove the hard bottom of the asparagus (approximately 3 centimeters). Scrape the white asparagus just below the heads and continue peeling the stems; peel thickens as you get closer to the bottom. You do not need to peel the green asparagus.
- Wash the asparagus, place them in a pan with enough water to cover them and bring to the boil over high heat. Cook the asparagus for about 20-30 minutes (the cooking time depends on the thickness) and drain.
- Serve the asparagus with the salmon and egg and, if desired, some finely chopped parsley.
Nutritional values
Calories (kcal) | 310.6 |
Fat | 13.4g |
Carbohydrates | 15g |
Protein | 28.7g |