What do you need?
For two persons:
- 300 g chicken fillet
- 60 g oatmeal
- herbs of your choice
- 2 egg whites
- optional: chili sauce
- also needed: 4 skewers
Preparation
- Preheat the oven to 180°C.
- Place a sheet of baking paper on a baking tray.
- Cut the chicken fillet into bite-sized pieces. Take two deep plates and put the oatmeal with the herbs in one. Beat the egg white in the other plate.
- Dip the chicken pieces first into the egg white mixture and then into the oatmeal mixture.
- Thread the pieces onto four skewers and place them on the baking paper on the baking tray. Bake the skewers in the hot oven for 25 minutes.
Nutritional values
| Calories (kcal) | 364.5 |
| Fat | 7.8g |
| Carbohydrates | 18.7g |
| Protein | 53.6g |