What is the keto diet?
The Keto diet, short for Ketogenic diet, is a popular eating pattern that revolves around a high intake of fats, moderate proteins, and very low carbohydrates. The goal is to bring your body into a state of ketosis, where it burns fat instead of carbohydrates for energy.
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Important features of the Keto diet
The Keto diet has several important features:
- Low carbohydrates: limits carbohydrate intake to about 20 - 50 grams per day.
- High fat intake: focuses on healthy fats such as avocado, nuts, seeds, olive oil, and fatty fish.
- Moderate proteins: proteins are essential but are consumed in moderate amounts to avoid disrupting ketosis.
- Ketosis: a metabolic state in which your body burns fat more efficiently for energy.
Benefits of the Keto diet
When you start the Keto diet, you will quickly benefit from several advantages:
- Weight loss: many people experience rapid weight loss by reducing carbohydrates and increasing fats.
- Improved energy: stable energy without the spikes and crashes often associated with carbohydrate-rich foods.
Discover how the Keto diet can help you achieve a healthier lifestyle by putting your body into fat-burning mode!
Our Keto packages
At Killerbody, we offer three comprehensive packages to support your keto journey and help you achieve your goals. The packages include Slimming Powders, a versatile supplement that can be used in various ways to develop a healthier lifestyle. The packages also include Energy Boosters. These boosters are perfect for supporting your energy levels. The Vegan Banana Shake contributes to muscle mass growth and supports quick recovery of muscles after training/sports performance.
Finally, you will receive two meal plans, including recipes for varied and delicious keto meals.
Contents of the packages
Keto Diet: Week 1 to 4
The Starter Pack is perfect for beginners. This way, you can easily get acquainted with the Keto diet.
Contents of the first pack:
- Slimming Powder
- Energy Booster
- Vegan Banana Shake
- Fat Meter to track your progress
- Two meal plans including recipes
Keto Diet: Week 5 to 8
The follow-up pack is designed for those who want to continue their keto journey and optimize results. You will receive two new meal plans. Furthermore, all products are the same as in the starter pack, but you can choose a different flavor of Slimming Powder, for example.
Contents of the follow-up pack:
- Slimming Powder
- Energy Booster
- Vegan Banana Shake
- Fat Meter to track your progress
- Two meal plans including recipes
The products from the packs are easy to prepare with our shakers.
Why choose the Keto diet with our packages?
Start your keto journey today with our starter pack, or boost your efforts with the follow-up pack. If you have any questions or want professional advice, please feel free to contact us. We are happy to help you on your way to a healthier lifestyle!
