Banana carrot muffins

The irresistible combination of walnuts and banana make these muffins a favorite. Easy to make and handy to have on hand.

What do you need?

For six muffins:

• 80 g carrots
• 1 banana
• 40 g walnuts
• 1 egg
• 50 g pitted dates
• 35g Killerbody Protein Shake
• 35 g oatmeal
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1 tsp cinnamon
• also needed: silicone muffin tin

Preparation

1. Preheat the oven to 180°C.
2. Grate the carrot, cut the banana into slices and chop the walnuts into coarse pieces. Mix this with the rest of the ingredients in a blender or food processor.
3. Divide the batter among silicone muffin cups. Bake the muffins in the hot oven for about 20 minutes.

Tip: These muffins are also handy to take with you.

Nutritional values

Calories (kcal)	150.2
Fat	6g
Carbohydrates	14.3g
Protein	8.7g