8-Week Killerbody Challenge

We are starting a new group on September 1st.

This is not a standard program. This is an 8-week challenge where you work with others towards one goal:
a firmer, stronger, and leaner body.

What does the challenge involve?

For 8 weeks, you follow a combination of:

• Intensive strength training (5 days a week)
• HIIT and cardio
• A hormone-proof nutrition plan
• Focus on fat loss while maintaining muscle mass

You work according to a clear structure, divided into 2 phases

The goal of this program

• Lower body fat percentage

• Maintain and build muscle mass

• Make your body firmer and stronger

• Experience more energy and balance

• Work towards a sustainable, healthy lifestyle

The program (8 weeks)

You train 5 days a week (Monday to Friday) and work in two phases:

Week 1 to 4

• Training in a circuit of 3 muscle groups consecutively

• High fat burning + muscle activation

Week 5 to 8

• 1 day HIIT/cardio

• 3 days strength training

• 3 rounds per muscle group for maximum muscle building and shaping

This program is intensive and suitable for people with access to a gym who truly want results.

Nutrition – Hormone-proof & results-oriented

You follow a hormone-proof nutrition plan with healthy, varied recipes that are easy to prepare.

• Low in calories

• High in protein

• Aimed at fat loss while maintaining muscle

• No unnecessary snacks or supplements 

Adjusting portions based on weight:

will be explained in the program.

Supplements (simple and effective)

You don't need an overload of supplements.

• Daily: matcha (for natural energy and support of fat burning)

• Additionally: an occasional vegan Killerbody shake for extra protein

Access via the app

After purchase, you will receive an invitation to the Killerbody app.

In the app you will find:

• Daily training schedules

• Example videos of each exercise

• Nutrition plan per day

• Option to create shopping lists

Everything organized in one place.

Frequently Asked Questions

Is it suitable for beginners?
It is an intensive program. Beginners can follow it, but must be willing to persevere and learn the technique well.

Do I have to train every day?
You train 5 days a week. You rest on the weekend, allowing your body to recover.

Can I lose weight without the training program?
Yes, you can lose weight with diet alone. But for the best results (firmer body and muscle preservation), the combination is essential.

What if I'm hungry?
You can always choose extra vegetables, cucumber, or a vegan protein shake with water.

Do I need to use supplements?
Only matcha is recommended daily. And the Killerbody vegan shake for extra protein.

The moment you place your order, you will receive an order confirmation by email. As soon as we have processed and shipped your order, you will receive a Track & Trace by email. Keep an eye on this Track & Trace code so you know when we will deliver your orders.

Nothing is as important as delivery time. That's why we strive to deliver your order to your home the next working day.

Letterbox packages

If you order your package on a weekday before 10 PM, it will be delivered the next day. If you order your package during the weekend, it will be delivered on Tuesday.

Parcel

If you order your package on a weekday before 11:30 PM, it will be delivered the next day. If you order your package on Saturday before 5 PM, it will be delivered on Monday. Orders placed on Saturday after 5 PM and on Sunday will be delivered on Tuesday.

Shipping costs

The shipping costs for orders within the Netherlands are € 5.95. In addition to shipments within the Netherlands, we also deliver to Belgium, Germany, France, and Spain. The current shipping rates are calculated at checkout.

Returns

You can return your order within 14 days, provided the product is unopened.

After receiving and checking the product, we will refund the purchase amount.