Ectomorph 4-Week Workout Plan for Fat Loss, Muscle Building and More Definition
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Specifically for women with a slim build and stubborn belly fat
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Prevent overtraining and malnutrition with smart, evidence-based strategies
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Helps you lose fat where you store it – without muscle loss
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Verdien 19 Killer Community punten
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Voor 22:00 besteld, morgen in huis.
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Gratis verzending vanaf €100,-
E-book Ectomorph Woman
4-week workout plan for fat loss, muscle building and more definition
Do you have a slim build, thin arms and legs, but notice you're holding on to fat around your stomach, hips, or lower back? Then this e-book is especially for you. Many overweight ectomorph women eat too little or irregularly, do mostly cardio, and see no results while gaining weight in places they shouldn't. This plan will help you train more effectively, eat more nutritiously, and work specifically on fat loss and muscle gain, without exhausting your body.
What you get:
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Clear explanation of the ectomorph body type: fast metabolism, energy requirements and pitfalls
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4-week strength training schedule for the gym, one for women up to 35 years old and one for women aged 35 and over.
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Sample diet plan focused on muscle building and fat regulation
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Practical tips on nutrition, recovery and how to get more out of your training
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A no-nonsense approach that supports your body, rather than exhausting it
Goal: stronger muscles, less fat storage, better energy balance and a healthy relationship with food and exercise.
The moment you place your order, you will receive an order confirmation by email. As soon as we have processed and shipped your order, you will receive a Track & Trace by email. Keep an eye on this Track & Trace code so you know when we will deliver your orders.
Nothing is as important as delivery time. That's why we strive to deliver your order to your home the next working day.
Letterbox packages
If you order your package on a weekday before 10 PM, it will be delivered the next day. If you order your package during the weekend, it will be delivered on Tuesday.
Parcel
If you order your package on a weekday before 11:30 PM, it will be delivered the next day. If you order your package on Saturday before 5 PM, it will be delivered on Monday. Orders placed on Saturday after 5 PM and on Sunday will be delivered on Tuesday.
Shipping costs
The shipping costs for orders within the Netherlands are € 5.95. In addition to shipments within the Netherlands, we also deliver to Belgium, Germany, France, and Spain. The current shipping rates are calculated at checkout.
Returns
You can return your order within 14 days, provided the product is unopened.
After receiving and checking the product, we will refund the purchase amount.
As an ectomorph woman, it's important to work on your physique the right way: not by training harder or eating less, but by being smarter about nutrition, recovery, and strength training. This e-book will help you find that balance.
The training program is designed for progressive strength gains, without overtraining or exhaustion
Sufficient nutrition, smart meals and structure help you prevent malnutrition and mood swings
By training in a targeted manner and tailoring your nutrition to your consumption, you work on fat loss without muscle breakdown.
Less cardio, more structure and recovery moments ensure peace, focus and lasting results.
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REAL WOMEN, REAL RESULTS
Be inspired by one of the thousands of women who came before you.
Frequently asked questions about Ectomorph 4-Week Workout Plan for Fat Loss, Muscle Building and More Definition
Order before 22:00 for next day delivery
15% discount on subscription
