Feel Slim: Restore your body image with personal mindset coaching

Does your self-confidence falter as soon as you look in the mirror? You are not alone. Many women experience a negative body image, which often leads to a vicious cycle of strict dieting, emotional eating, and low self-esteem. In the 6-week program Feel Slim, we break these patterns. We go beyond just nutrition; we restore the relationship with yourself.

Why self-esteem is the key to a slim body

Losing weight doesn't start in the kitchen, but in your mind. As long as you don't feel worthy of taking good care of yourself, every diet will ultimately fail. In this program, you will learn how self-love forms the basis for a healthy lifestyle. We delve deep into the psychology behind your choices, so you transform not only physically but also mentally.

What will you do in 11 transformative lessons?

During this online program, you will complete 11 lessons specifically designed to reset your mindset. The themes we cover are:

• Understanding emotional eating: Discover why you turn to food when stressed, sad, or bored.

• Stress regulation: Learn how stress hormones like cortisol affect your weight and how to find peace of mind.

• Healthy eating without restrictions: Learn to eat out of self-care instead of punishment.

• Self-image & Body Acceptance: How do you see yourself? We transform negative thoughts into self-worth.

The Power of the Coach: Your accountability partner

Research shows that online programs are often not completed without guidance. That's why we only sell this program with personal coaching. Self-love is a process with ups and downs; on difficult days, you need someone to remind you of your worth.

Your 6-week Support System:

1. The Monday Check: Every Monday morning, your coach proactively contacts you via WhatsApp or email. We check if you have followed the lessons, how you are feeling, and what challenges you faced that week. This is your 'kick in the pants'.

2. Extra Moment of Support: Are you stuck on Wednesday? Did you have a binge-eating episode or feel insecure? Besides the Monday check, you have a second contact moment during the week where you can reach out to your coach for advice or a listening ear.

3. Data-driven Guidance: Your coach can see from the 'back end' of the system how far you are with the lessons. This way, we can provide targeted guidance if we see you are faltering.

What's included in the 'Feel Slim' package?

When you choose this 6-week transformation, you get immediate access to:

• Exclusive videos from Fajah Lourens: Fajah shares her own experiences and guides you through the lessons.

• Guided meditations: Specially recorded by Fajah to calm your mindset and strengthen your focus on self-love.

• In-depth assignments: Reflection questions that help you get to the core of your patterns.

• The Online Community: Connect with fellow students who are in the same boat.

• Monthly Live Group Call with Fajah: Ask your questions directly to Fajah Lourens during this interactive session.

Stop surviving, start shining

Are you ready to silence that critical voice in your head for good? Through the combination of Fajah Lourens' expertise and the weekly support of your personal coach, we guarantee that you will not only start this program, but also complete it with a smile.

Choose yourself. Choose Feel Slim.

The moment you place your order, you will receive an order confirmation by email. As soon as we have processed and shipped your order, you will receive a Track & Trace by email. Keep an eye on this Track & Trace code so you know when we will deliver your orders.

Nothing is as important as delivery time. That's why we strive to deliver your order to your home the next working day.

Letterbox packages

If you order your package on a weekday before 10 PM, it will be delivered the next day. If you order your package during the weekend, it will be delivered on Tuesday.

Parcel

If you order your package on a weekday before 11:30 PM, it will be delivered the next day. If you order your package on Saturday before 5 PM, it will be delivered on Monday. Orders placed on Saturday after 5 PM and on Sunday will be delivered on Tuesday.

Shipping costs

The shipping costs for orders within the Netherlands are € 5.95. In addition to shipments within the Netherlands, we also deliver to Belgium, Germany, France, and Spain. The current shipping rates are calculated at checkout.

Returns

You can return your order within 14 days, provided the product is unopened.

After receiving and checking the product, we will refund the purchase amount.