From bestseller to your personal success.
More than 350,000 women have already used the Killerbody method. We have taken the proven principles from the books and translated them into an even smarter online program. Answer 6 questions and discover which personalized plan suits your cycle or phase (menopause). After the test, we will contact you personally for a free consultation.
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4.42/5 (2,307 reviews)
"Ik zocht lang naar iets wat écht werkte en dit traject is precies wat ik nodig had. Alles wordt voor mij bepaald: voeding, maten, trainingen en programma." — Name
Video message from
Fajah Lourens
Video message from
Fajah Lourens
Video message from
Fajah Lourens
350,000+
books sold - new Killerbody coaching launch
350,000+ books sold - new Killerbody coaching launch
Your body is unique. Now your workout and nutrition plan are too.
Finally, a 100% personalized plan that actually works. We look beyond standard programs and tailor everything to your biology, goals, and lifestyle. Whether it's about maximizing performance or supporting your hormonal balance, you'll receive the scientific foundation and personal coaching you need.
Claim your personalized plan
Take the test today and you'll be called for a free consultation.
Discover the results
See what the Killerbody method has meant for women just like you. With the new coaching, we’re taking it a step further: we now fully optimize the proven approach from the Killerbody diet book for your body and (if desired) your hormonal cycle.
First name 17 KG
First name -22lbs
First name -22 lbs
First name -22 lbs
First name -22lbs
First name -22 lbs
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Start today
The 12-Week Killer Body Transformation Plan
The method that helped 350,000 people, now optimized for the woman of 2026.
Week 1 - 4
Step 1.
The Foundation, Sleep & Hormonal Reset
Focus: In the first phase, we directly activate fat burning and lay the foundation—with attention to recovery and hormonal balance. After that, we continue to build on fat loss, strength, and a body that feels fitter. The last phase is all about maintenance, so you don't fall back into old patterns.
Mindset & Gedrag: We tackle the mental blocks that held you back in the past.
Cyclus-mapping: Bij vrouwen stemmen we het plan af op je menstruatiecyclus of de overgang. Zo leer je je training, voeding en energie optimaal af te stemmen op jouw lichaam.
Rust & Herstel: We celebrate your transformation and lay down a plan for the future.
Einde fase 1 : We look at where you are in your cycle or menopause. You learn how to distribute your energy.
Resultaat: You wake up feeling fitter, your cravings decrease, and the first pounds disappear due to a restored metabolism.
Week 5 - 8
Transformation & Hormonal Balance
Focus: Rest is the foundation for results. Before we go full throttle with training, we need to fix your engine. Without good sleep and a stable foundation, losing weight is an uphill battle.
Maatwerk Training: We intensify your schedule during times when your cycle allows it (e.g., the follicular phase for strength).
Voedingsplan op maat: Specific dietary tips to tackle that stubborn fat around the waist.
Lifestyle Coaching: How do you stay on track during social events? We teach you how to enjoy yourself without ruining your progress.
Resultaat: Your clothes fit noticeably looser, your skin glows, and you're back in control of your own body.
Week 9 - 12
Mastery & Your
New Standard
Focus: No more relapses. In the final phase, we ensure that this result is permanent. We make the Killerbody method your new lifestyle.
Mindset & Gedrag: We address the mental blocks that held you back in the past.
Zelfstandigheid: You now understand exactly how your body reacts. You know when to adjust without needing a schedule for it.
Einde fase 3: We celebrate your transformation and lay down a plan for the future.
Resultaat: A tighter, fitter body and the knowledge to maintain it for the rest of your life. Success guaranteed.
Start today
4.42/5 (2,307 reviews)
How does it work?
"If I had known how quickly you see results, I would have started much sooner!"
Take the test
Answer 6 questions about your goal, body and lifestyle. Takes less than 2 minutes.
Start the test
We will get in touch
After the test, we will contact you personally for a free consultation.
Personalized plan
Based on your answers, we will put together a plan that truly suits you.
Coach assigned
Your dedicated coach will be there for you from day one.
Free consultation
Personal coach
12 weeks of guidance
Scientifically substantiated
What other women are saying
Our members let the results speak for themselves.
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Frequently Asked Questions
Start the test
Killerbody Coaching op Maat is a 12-week program that is fully tailored to your body, your goal, and your life stage. We not only look at training and nutrition, but also at your cycle or menopause. This way, you don't get a standard plan, but an approach that truly suits you.
This program is for women who want to lose weight, tone up, live a fitter life, or specifically seek support during menopause. Whether you already exercise or want to start again, your plan will be adjusted to your starting point.
Because we don't believe in one size fits all. Many programs do not take into account hormonal fluctuations, your energy level, or the phase you are in. At Killerbody Coaching op Maat, we do. This allows you to work with your body instead of against it.
No, certainly not. The program is specifically designed to meet you where you are now. Whether you don't exercise at all, move occasionally, or train regularly, your coach will create a plan that is achievable and effective for your situation.
In the first phase, we lay the foundation with a focus on sleep, recovery, and hormonal balance. After that, we build on fat burning, structure, and a body that feels stronger and fitter. The final phase is all about maintenance, so you don't fall back into old patterns.
After completing the test, you'll leave your name and phone number and indicate your preferred availability. We will then contact you personally for a free consultation. In that conversation, we'll discuss which plan best suits your goals and situation.
That depends on your goal, wishes, and the intensity of your program. Because we truly work custom-made, there is a suitable option for every budget. Take the test and we will discuss it during your free consultation.
