8-Week Killerbody Challenge

We are starting the new group on September 1st

This is not a standard program. This is an 8-week challenge where you work together with others towards one goal:
a firmer, stronger, and leaner body.

PHOTOSHOOT SATURDAY, OCTOBER 31

BONUS: Photoshoot as an incentive

After 8 weeks, we conclude the challenge with an exclusive photoshoot on July 10.

• Only 15 spots available

• You will receive 4 professional photos

• Together with the group with whom you completed this challenge

This is your extra motivation to give it your all these 8 weeks.

What does the challenge entail?

For 8 weeks, you follow a combination of:

Intensive strength training (5 days a week)
HIIT and cardio
A hormone-proof nutrition plan
Focus on fat loss while maintaining muscle mass

You work according to a clear structure, divided into 2 phases

The goal of this plan

Lower body fat percentage
Maintain and build muscle mass
Make your body firmer and stronger
Experience more energy and balance
Work towards a sustainable, healthy lifestyle

The program (8 weeks)

You train 5 days a week (Monday to Friday) and work in two phases:

Week 1 to 4
Training in a circuit of 3 muscle groups in a row
High fat burning + muscle activation

Week 5 to 8
1 day HIIT/cardio
3 days strength training
3 rounds per muscle group for maximum muscle growth and shape

This plan is intensive and suitable for people with gym access who really want results.

Nutrition – Hormone-proof & results-oriented

You follow a hormone-proof nutrition plan with healthy, varied recipes that are easy to prepare.

Low in calories
High in protein
Aimed at fat loss while maintaining muscle
No unnecessary snacks or supplements

Adjust portions based on weight:
will be explained in the program.

Supplements (simple and effective)

You don't need an overload of supplements.

Daily: matcha (for natural energy and support for fat burning)
Additionally: occasionally a vegan Killerbody shake for extra protein

Access via the app

After purchase, you will receive an invitation to the Killerbody app.

In the app, you will find:

Daily training schedules
Example videos of each exercise
Nutrition plan per day
Option to create shopping lists

Everything clearly organized in one place.

Frequently asked questions

Is it suitable for beginners?
It is an intensive plan. Beginners can follow it, but must be willing to persevere and learn the technique well.

Do I have to train every day?
You train 5 days a week. You rest on the weekend so your body can recover.

Can I lose weight without the training plan?
Yes, you can lose weight with just nutrition. But for the best results (firmer body and muscle retention), the combination is essential.

What if I'm hungry?
You can always opt for extra vegetables, cucumber, or a vegan protein shake with water.

Do I need to use supplements?
Only matcha is recommended daily. And the Killerbody vegan shake for extra protein.

The moment you place your order, you will receive an order confirmation by email. As soon as we have processed and shipped your order, you will receive a Track & Trace by email. Keep an eye on this Track & Trace code so you know when we will deliver your orders.

Nothing is as important as delivery time. That's why we strive to deliver your order to your home the next working day.

Letterbox packages

If you order your package on a weekday before 10 PM, it will be delivered the next day. If you order your package during the weekend, it will be delivered on Tuesday.

Parcel

If you order your package on a weekday before 11:30 PM, it will be delivered the next day. If you order your package on Saturday before 5 PM, it will be delivered on Monday. Orders placed on Saturday after 5 PM and on Sunday will be delivered on Tuesday.

Shipping costs

The shipping costs for orders within the Netherlands are € 5.95. In addition to shipments within the Netherlands, we also deliver to Belgium, Germany, France, and Spain. The current shipping rates are calculated at checkout.

Returns

You can return your order within 14 days, provided the product is unopened.

After receiving and checking the product, we will refund the purchase amount.