8-Week Killerbody Challenge
We are starting the new group on September 1st
This is not a standard program. This is an 8-week challenge where you work together with others towards one goal:
a firmer, stronger, and leaner body.
PHOTOSHOOT SATURDAY, OCTOBER 31
BONUS: Photoshoot as an incentive
After 8 weeks, we conclude the challenge with an exclusive photoshoot on July 10.
This is your extra motivation to give it your all these 8 weeks.
What does the challenge entail?
For 8 weeks, you follow a combination of:
Intensive strength training (5 days a week)
HIIT and cardio
A hormone-proof nutrition plan
Focus on fat loss while maintaining muscle mass
You work according to a clear structure, divided into 2 phases
The goal of this plan
Lower body fat percentage
Maintain and build muscle mass
Make your body firmer and stronger
Experience more energy and balance
Work towards a sustainable, healthy lifestyle
The program (8 weeks)
You train 5 days a week (Monday to Friday) and work in two phases:
Week 1 to 4
Training in a circuit of 3 muscle groups in a row
High fat burning + muscle activation
Week 5 to 8
1 day HIIT/cardio
3 days strength training
3 rounds per muscle group for maximum muscle growth and shape
This plan is intensive and suitable for people with gym access who really want results.
Nutrition – Hormone-proof & results-oriented
You follow a hormone-proof nutrition plan with healthy, varied recipes that are easy to prepare.
Low in calories
High in protein
Aimed at fat loss while maintaining muscle
No unnecessary snacks or supplements
Adjust portions based on weight:
will be explained in the program.
Supplements (simple and effective)
You don't need an overload of supplements.
Daily: matcha (for natural energy and support for fat burning)
Additionally: occasionally a vegan Killerbody shake for extra protein
Access via the app
After purchase, you will receive an invitation to the Killerbody app.
In the app, you will find:
Daily training schedules
Example videos of each exercise
Nutrition plan per day
Option to create shopping lists
Everything clearly organized in one place.
Frequently asked questions
Is it suitable for beginners?
It is an intensive plan. Beginners can follow it, but must be willing to persevere and learn the technique well.
Do I have to train every day?
You train 5 days a week. You rest on the weekend so your body can recover.
Can I lose weight without the training plan?
Yes, you can lose weight with just nutrition. But for the best results (firmer body and muscle retention), the combination is essential.
What if I'm hungry?
You can always opt for extra vegetables, cucumber, or a vegan protein shake with water.
Do I need to use supplements?
Only matcha is recommended daily. And the Killerbody vegan shake for extra protein.
