Killerbody Keto Breakfast: Oven-Baked Avocado & Egg

Killerbody Keto Breakfast: Baked Avocado & Egg

This breakfast is low-carb, rich in healthy fats (omega-3), and helps you feel full throughout the morning.

Ingredients:

• 1 ripe avocado

• 2 small eggs (M)

• 50g smoked salmon flakes or fried bacon bits

• Fresh chives or chili flakes

• Pepper and a small pinch of salt

Preparation:

1. Preheat oven: Preheat the oven to 200°C.

2. Prepare avocado: Cut the avocado in half and remove the pit. If necessary, scoop out a little extra flesh from the hollow so the egg fits well.

3. Fill: Place the avocado halves in a small oven dish (to prevent them from tipping over). Place the salmon flakes or bacon bits at the bottom of the hollow.

4. Add egg: Carefully crack an egg into each half.

5. Bake: Bake the avocados for about 12-15 minutes, until the egg whites are set but the yolk is still a little soft.

6. Garnish: Sprinkle with fresh chives, pepper, and optionally some chili flakes for an extra kick.