This meal is not only delicious, but also low-carb and nutritious.
What do you need?
For one person:
- 250 g minced chicken
- Spices to taste (e.g. paprika powder, garlic powder, onion powder, salt, pepper)
- 1 zucchini
- 1 tbsp olive oil
- Large lettuce leaves (e.g. romaine or iceberg lettuce)
- 2 tbsp mayonnaise
- Optional toppings: tomato slices, pickle, red onion
Preparation
- Place the ground chicken in a bowl. Season with salt, pepper, and any desired seasoning. Mix well until smooth. Form the mixture into two patties.
- Heat a tablespoon of olive oil in a skillet over medium heat. Add the chicken burgers and cook until golden brown and cooked through on both sides, about 5 to 7 minutes per side. Remove the burgers from the pan and keep warm.
- Slice the zucchini thinly. Heat a grill pan or use a grill. Brush the zucchini slices with a little olive oil and grill them on both sides until tender and lightly browned, about 2 to 3 minutes per side.
- Place a large lettuce leaf on a plate. Place a chicken burger on the lettuce leaf. Add a tablespoon of mayonnaise on top of the burger.
- Optional toppings: Add tomato slices, gherkins, and red onion for extra flavor and texture.
