What do you need?
For two persons:
- 125 g quinoa (uncooked weight)
- 2 spring onions
- 100 g cherry tomatoes
- 25 g raisins
- 100 g feta (10% fat), chopped
- 40 g pistachios, shelled
- 50 g arugula
- 2 tbsp olive oil
- salt, pepper and herbs to taste
- optional: 2 tsp turmeric
- fresh coriander, to taste
- fresh mint, to taste
Preparation
- Cook the quinoa according to the package directions. For a nice yellow color, add a little turmeric while cooking. Drain the quinoa, let it cool slightly, and then pour the grains into a bowl.
- Thinly slice the spring onions, dice the tomatoes, and finely chop the cilantro and mint. Add these to the quinoa along with the remaining ingredients.
- Toss everything together and season the salad with olive oil, salt and pepper.
Nutritional values
Calories (kcal) | 314.9 |
Fat | 16.1 g |
Carbohydrates | 23.2 g |
Proteins | 16.7 g |