You can invest tortilla wraps in many different ways. Quick and easy to prepare and also ideal to take with you. Below is a delicious recipe with which you can fill your tortilla wrap.
What do you need?
For two persons:- 2 whole wheat wraps
- 4 tbsp cottage cheese
- 150 smoked salmon, sliced
- ½ avocado, in pieces
- optional: cress, for garnish
Preparation
- Prepare the whole wheat wraps according to the instructions on the packaging.
- Top the wraps with the ingredients. Season with salt, pepper and herbs to taste if necessary.
Nutritional values
| Calories (kcal) | 231.7 |
| Fat | 8.8g |
| Carbohydrates | 20g |
| Protein | 18.1g |