This zucchini pasta is nice on the table and also delicious. You can also make this pasta with a meat substitute, so the pasta is vegetarian and just as tasty.
What do you need?
For two persons:
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1 zucchini
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1 red onion
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1 clove of garlic
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200 g smoked chicken, or 200 g vegetable chicken pieces (fried)
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1 spring onion
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1 pack of cream cheese light (Philadelphia light)
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salt, pepper and herbs of your choice
Preparation
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Use a spirooli (grater) to make spaghetti from your zucchini or use a cheese slicer to shave thin slices of the zucchini.
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Fry the red onion and garlic in a pan.
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Add the smoked chicken and spring onion and fry briefly.
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Add the cream cheese and stir gently. Season with salt and pepper.
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Briefly fry the zucchini spaghetti in another pan.
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Serve the zucchini spaghetti with the cream cheese sauce.
Nutritional values
Calories (kcal) | 293.3 |
Fat | 14.5g |
Carbohydrates | 13.6g |
Protein | 25.6g |