8-Week Killerbody Nutrition Plan

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Do you want to lose fat, get leaner, and maintain your muscles at the same time? This nutrition plan is designed to support your body during the 8-Week Killerbody Challenge.

You will follow a healthy, balanced, and hormone-proof eating pattern with varied recipes that are easy to make and sustainable.

The Goal of This Plan

• Reduce body fat percentage

• Maintain muscle mass

• Make your body leaner and more toned

• Experience more energy and balance

What Can You Expect?

• 8 weeks of a clear nutrition plan

• Simple, healthy recipes with meat, chicken, and fish

• Low in calories, high in protein

• No unnecessary snacks or distractions

This is a strict plan that works, provided you follow it.

Not Customized? How to Use It Effectively Anyway

We often get the question: "How does this work if it's not personalized?"

We have two simple solutions for that:

1. Calculation model based on weight
   You will find a clear calculation in the plan.
   If you weigh more? → then manually increase your portions

2. Via the VirtualGym app
   You can set your own goal in the app.
   You will then see exactly what you need and where you might be deficient.
   Based on that, you can easily adjust your portions.

Important Advice

We advise you to follow the plan as strictly as possible.

• Do not add all sorts of extra dishes

• This nutrition plan is consciously balanced

• It's the simplicity that leads to results

Supplements (Simple and Effective)

• Daily: Killerbody matcha (energy + fat burning support)

• Additional: Killerbody vegan protein shake for extra protein

• Advice: magnesium and vitamin D for support

Extra Allowed

You may always add extra:

• Cucumber

• Radish

• Broccoli

• Cauliflower

• Brussels sprouts

• Celery

Challenge Information

• Duration: 8 weeks

• Start: June 26th

• Extra sign-up week → closes on June 30th

Extra Motivation: Win a Year of Killerbody

After the challenge, we will choose the best before-and-after photo.

The winner will receive:
1 year of Killerbody products of their choice

Frequently Asked Questions

Is this plan suitable if it's not customized?
Yes. With the calculation model and the app, you can easily adapt it to your body and goal.

Can I add other meals?
We advise against this. The plan is designed to work optimally as it is.

What if I'm hungry?
You can always add extra vegetables like cucumber or broccoli.

Do I need to use supplements?
Matcha and a vegan protein shake are part of the plan. Magnesium and vitamin D are recommended.

Can I lose weight without training?
Yes, but for the best results (a more toned body), we advise combining this with the training plan.

This is not a complicated diet.
This is a plan that works if you follow it.

The moment you place your order, you will receive an order confirmation by email. As soon as we have processed and shipped your order, you will receive a Track & Trace by email. Keep an eye on this Track & Trace code so you know when we will deliver your orders.

Nothing is as important as delivery time. That's why we strive to deliver your order to your home the next working day.

Letterbox packages

If you order your package on a weekday before 10 PM, it will be delivered the next day. If you order your package during the weekend, it will be delivered on Tuesday.

Parcel

If you order your package on a weekday before 11:30 PM, it will be delivered the next day. If you order your package on Saturday before 5 PM, it will be delivered on Monday. Orders placed on Saturday after 5 PM and on Sunday will be delivered on Tuesday.

Shipping costs

The shipping costs for orders within the Netherlands are € 5.95. In addition to shipments within the Netherlands, we also deliver to Belgium, Germany, France, and Spain. The current shipping rates are calculated at checkout.

Returns

You can return your order within 14 days, provided the product is unopened.

After receiving and checking the product, we will refund the purchase amount.