Chicken satay with cauliflower rice and homemade satay sauce

You can never go wrong with chicken satay. With cauliflower rice and homemade satay sauce, this dish is both healthy and keto friendly. Enjoy your meal!

What do you need?

For a person:

  • 150 g chicken thighs

  • 100 g cauliflower rice

  • Spices to taste (such as paprika, cumin, coriander)

  • Salt and pepper

  • 1 clove garlic, minced

  • 1 small onion, finely chopped

For the satay sauce :

  • 3 tbsp 100% peanut butter (without added sugar)

  • 1 tbsp soy sauce (optional: use a low-sugar version)

  • 1 tsp sesame oil

  • 1 clove garlic, minced

  • 1/2 tsp chili powder or a few drops of sambal (to taste)

  • 200 ml coconut milk (or water for a lighter sauce)

  • Juice of 1/2 lime

  • Salt and pepper to taste


  1. Cut the chicken thighs into pieces.

  2. Mix the chicken with herbs, salt, pepper, garlic, and onion.

  3. Heat a pan with a little oil and fry the chicken until it is cooked and golden brown.

  4. Heat a little oil in another pan. Add the cauliflower rice and fry briefly until soft, about 5 to 7 minutes. Season with salt and pepper.

  5. Heat the sesame oil in a pan over medium heat.

  6. Add the garlic and fry until fragrant.

  7. Add the peanut butter and stir well.

  8. Add the soy sauce, chili powder or sambal, and coconut milk (or water) and stir well until everything is mixed and a smooth sauce is formed. Simmer the sauce over low heat for 5 to 10 minutes. Add the lime juice and season with salt and pepper.

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