Ectomorph 4-Week Workout Plan for Fat Loss, Muscle Building and More Definition
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Specifically for women with a slim build and stubborn belly fat
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Prevent overtraining and malnutrition with smart, evidence-based strategies
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Helps you lose fat where you store it – without muscle loss
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Verdien 19 Killer Community punten
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Voor 22:00 besteld, morgen in huis.
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Gratis verzending vanaf €60,-
E-book Ectomorph Woman
4-week workout plan for fat loss, muscle building and more definition
Do you have a slim build, thin arms and legs, but notice you're holding on to fat around your stomach, hips, or lower back? Then this e-book is especially for you. Many overweight ectomorph women eat too little or irregularly, do mostly cardio, and see no results while gaining weight in places they shouldn't. This plan will help you train more effectively, eat more nutritiously, and work specifically on fat loss and muscle gain, without exhausting your body.
What you get:
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Clear explanation of the ectomorph body type: fast metabolism, energy requirements and pitfalls
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4-week strength training schedule for the gym, one for women up to 35 years old and one for women aged 35 and over.
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Sample diet plan focused on muscle building and fat regulation
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Practical tips on nutrition, recovery and how to get more out of your training
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A no-nonsense approach that supports your body, rather than exhausting it
Goal: stronger muscles, less fat storage, better energy balance and a healthy relationship with food and exercise.
Once you've placed your order, you'll receive an order confirmation by email. Once we've processed and shipped your order, you'll receive a Track & Trace code by email. Keep an eye on this Track & Trace code so you know when we'll deliver your order.
Nothing is as important as delivery time. That's why we strive to have your order delivered to your home the next business day.
Letterbox parcels
If you order before 10 PM on a business day, your package will be delivered the next day. If you order over the weekend, your order will be delivered on Tuesday.
Package
If you order before 11:30 PM on a business day, your package will be delivered the next day. Orders placed before 5:00 PM on Saturday will be delivered on Monday. Orders placed after 5:00 PM on Saturday and on Sunday will be delivered on Tuesday.
Postage costs
Shipping costs for orders within the Netherlands are €5.95. In addition to shipping within the Netherlands, we also deliver to Belgium, Germany, France, and Spain. Current shipping rates are calculated at checkout.
As an ectomorph woman, it's important to work on your physique the right way: not by training harder or eating less, but by being smarter about nutrition, recovery, and strength training. This e-book will help you find that balance.
The training program is designed for progressive strength gains, without overtraining or exhaustion
Sufficient nutrition, smart meals and structure help you prevent malnutrition and mood swings
By training in a targeted manner and tailoring your nutrition to your consumption, you work on fat loss without muscle breakdown.
Less cardio, more structure and recovery moments ensure peace, focus and lasting results.
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Frequently asked questions about Ectomorph 4-Week Workout Plan for Fat Loss, Muscle Building and More Definition
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