The Netherlands' fitness queen, Fajah Lourens, helps you get back in shape after your pregnancy with this guide. With tips for both during and after pregnancy, Fajah answers the most frequently asked question online: how to quickly regain your old figure. The guide includes workout and nutrition plans, delicious recipes for the whole family, and healthy parenting tips for children.

Curious? Take a look at a few pages of the preview.

Advantages

• 12-week postpartum diet
• Safe training during and after your pregnancy
• Includes nutrition and training schedules
• Delicious recipes and nutritional tips for the whole family

Once you've placed your order, you'll receive an order confirmation by email. Once we've processed and shipped your order, you'll receive a Track & Trace code by email. Keep an eye on this Track & Trace code so you know when we'll deliver your order.

Nothing is as important as delivery time. That's why we strive to have your order delivered to your home the next business day.

Letterbox parcels

If you order before 10 PM on a business day, your package will be delivered the next day. If you order over the weekend, your order will be delivered on Tuesday.

Package

If you order before 11:30 PM on a business day, your package will be delivered the next day. Orders placed before 5:00 PM on Saturday will be delivered on Monday. Orders placed after 5:00 PM on Saturday and on Sunday will be delivered on Tuesday.

Postage costs

Shipping costs for orders within the Netherlands are €5.95. In addition to shipping within the Netherlands, we also deliver to Belgium, Germany, France, and Spain. Current shipping rates are calculated at checkout.