Killerbody app

Ten years on we are back with one-on-one coaching

Ten years ago the Killerbody Diet helped hundreds of thousands of women on their way to a healthier lifestyle. Now we are going a step further: 100% personal coaching.

I tried everything. From counting calories to intense workouts. Only when I matched my nutrition to my hormones, my cycle and my stage of life did everything fall into place. Through a combination of fasting, keto, low-carb eating and strength training I got my best result ever at 44.

That taught me one thing: there is no diet that works for everyone. There is only a plan that fits YOU.

That is why during our tailored Coaching we create a personal nutrition and training plan, completely matched to your body, your goals and your lifestyle. Whether you want to lose weight, get stronger or are struggling with menopause weight: we make a plan that works for you.

Stop dieting. Start with a plan that fits your body.

In 4 simple steps to your tailored plan

Take the test (2 minutes)

Answer a few short questions about your goals, lifestyle, health and any complaints.

We'll call you, no obligation

One of our Killerbody coaches discusses your result, answers all your questions and looks at which programme suits you best.

Download the Killerbody App

After downloading the Killerbody App you immediately create your personal profile. Here you enter your details, goals, level, lifestyle and preferences.

Daily guidance & weekly live coaching

Every week a check-in weigh and photo moment. That gives you a real push to keep going.You can also ask your coach questions daily via the app. Once a week a live group Zoom with Fajah Lourens for extra motivation.

Programmes

Getting fitter, stronger and slimmerWhether your goal is to lose weight, get stronger or have more energy: we make a personal nutrition and training plan that is fully tuned to your body, lifestyle and goals. Step by step you build a fitter, healthier and stronger body, while developing healthy habits you can also keep up in the long term

Take the test

Hormone & Menopause planDo you eat no more than before, but still keep gaining weight? Do the kilos seem to pile up mainly on your belly and is losing weight suddenly not working, while you do what always worked? Then the (pre)menopause may play a big role.Our Hormone & Menopause plan is specially developed for women who notice their body changing. We tune your nutrition, training and lifestyle to the hormonal changes during the menopause, so you get a grip on your weight again.

Take the test

Couples coachingDo you want to live healthier, but your partner does not join in? Are you cooking two different meals? Or is it hard to stay motivated when the other eats crisps on the couch? Changing together is not only more fun, it also gives a much bigger chance of lasting results.With Couple Coaching you both get a personal nutrition and training plan, fully tuned to your own body, goals and level but with the same recipes and workouts that you can do together.

Take the test

Killerbody coaching programmes

Results you can achieve too

Coen - 17 KG

I always thought hours of cardio were the solution. For years I was a fanatic endurance athlete. I rowed, ran marathons and did triathlons. . Since I started with Coaching op Maat from Killerbody I have completely switched my training to strength training. My coach also taught me how to apply intermittent fasting the right way. The kilos flew off, I feel stronger than ever and I have much more energy. I really never want to go back to how I used to do it.

Dani - 6 KG

Dani Ten years without exercising, but now there is no stopping me. I really had a long way to come. I had not trained this way for over ten years and the first weeks were tough. Thanks to the guidance of my coach Demi I have become stronger step by step. By now I have lost 6 kilos, I see my muscles appearing more and more and I feel fit. This is only the beginning, because I extended my programme right away.

Fajah - 5 Kg

A tailor-made plan always gives me the result I am working towards.I have been training for 10 years and every time I have a specific goal, I choose a tailor-made plan. Then I do not have to think about what to do; I just follow the plan. This time I lost 5 kilos and I feel completely fit again. Whether my goal is losing weight, getting stronger or a photoshoot, with a personal plan I reach the result I have in mind time after time.

Including a starter pack worth €200: smart scale, activity tracker, Killerbody products

A tailor-made plan, personal coaching and the mental breakthrough you need. Not a standard diet, but a method that takes your hormones, goals and lifestyle into account.

Download the app