You lose weight. But you lose more than fat alone.
You are on your way. The kilos are coming off, faster than ever. And still something is not right.
You are tired in a way that does not go away with sleep. Your hair sits differently in your brush. Your face is narrower, but not the way you had hoped. And you have been stronger than you are now.
It is what happens when your body loses a lot of weight in a short time while few nutrients and above all protein come in. Your body then does not only choose the fat. It takes your muscles too.
And you can prevent that.
Muscle breakdown
Your body makes a choice that you do not make
With fast weight loss you eat less. Logical. But your body still needs building blocks every day and if those do not come in, it gets them somewhere else.
Muscle tissue is the easiest source. It costs energy to maintain, so your body breaks it down as soon as it thinks there is scarcity. From the age of forty you already lose about one percent of muscle mass a year anyway, and after the menopause that goes faster. A strict calorie deficit speeds that process up considerably.
And it does not stop at your muscles. Your hair, your skin, your nails and your energy level are at the back of the queue as soon as your body has to choose. That is exactly why you see those four things happening at the same time.
So the problem is not that you eat too little. The problem is that there is too little in that small amount of food.
What your body needs now
Drie dingen die je lichaam beschermen terwijl je afvalt
Genoeg eiwit, elke dag
Eiwitten dragen bij tot de instandhouding van spiermassa. Dat is geen marketingzin maar de enige echte hefboom die je hebt. Vrouwen die afvallen en trainen hebben ongeveer 1,2 tot 1,6 gram eiwit per kilo lichaamsgewicht nodig voor 70 kilo is dat 84 tot 112 gram per dag. Dat haal je niet uit een kleine portie eten waar je nauwelijks trek in hebt.
Krachttraining, ook als je moe bent
Je hoeft niet vijf keer per week. Twee keer krachttraining geeft je lichaam het signaal dat die spieren nodig zijn. Zonder die prikkel help je met eiwit alleen de helft.
Je huid en haar ondersteunen
Vitamine C draagt bij tot de normale collageenvorming voor de normale werking van de huid. Biotine draagt bij tot de instandhouding van normaal haar, zink tot normaal haar, nagels en huid.
When you have no appetite but do need to eat
If you eat little, what you do eat has to count
This is the problem with small portions: there simply is not enough room. No room for the proteins that protect your muscles, no room for the vitamins your skin and hair run on.
A shake solves that by turning it around. Small volume, a lot inside. You drink it in two minutes, even on a day when you do not feel like anything.
What is in it and why it is in there:
Protein as the base. Proteins contribute to the maintenance of muscle mass. That is the reason this product exists and it is the only real lever you have while losing weight fast.
Fibre. For a feeling of fullness that lasts longer than half an hour.
Vitamins and minerals. So that a meal you replace is not a meal you skip.
And it is drinkable. That sounds like a detail, but it is the only thing that decides whether you are still using it three weeks from now.
Triple Collagen
For your hair, your skin and your nails
With fast weight loss these are the first things you see change. Not because something is wrong, but because your body sets priorities when things are scarce and hair and nails are at the bottom of that list.
This formula contains four active nutrients with an approved function, plus three types of collagen and hyaluronic acid.
Biotin contributes to the maintenance of normal hair and normal skin.
Zinc contributes to the maintenance of normal hair, normal nails and normal skin. Zinc also contributes to normal protein synthesis, which makes it a logical combination with the shake.
Vitamin C contributes to normal collagen formation for the normal function of the skin without vitamin C your body cannot produce collagen.
Three types of collagen and hyaluronic acid form the basis of the formula.
Once a day, and you do not have to do anything else for it.
