When the sun starts shining more often, we often receive the same question: I want to lose weight, but I can't seem to do it. Can you help me?
We understand this all too well. Everyone wants to feel comfortable in their own body, especially during the months when you wear less clothing. We'll let you in on a secret: losing weight doesn't have to be difficult or unpleasant at all.
The basics: How do you lose weight?
Losing weight is actually quite simple - if you don't have a medical background. You start by calculating your energy needs. Your energy needs will tell you how many calories your body needs per day to function. Depending on your starting weight and how quickly you want to reach your goal, we recommend a deficit of 100 to 300 calories. This will help you lose weight gradually and healthily.
Don't worry, this doesn't mean you have to starve yourself. It's all about making smart choices and being aware of what you eat.
Tracking Calories
We often eat more than we realize. We remember that slice of bread and the tasty snack, but we often forget about that extra tablespoon of olive oil or quick rice cake with peanut butter. These are the extra calories that cause you to exceed your daily energy needs quickly.
There are several apps you can use to track your food intake. If you have the time for it, we definitely recommend this. However, in practice, we are often too busy and forget about it. This is a shame because it negatively impacts your progress. A good solution where you don't have to think much is the Startpakket Afvallen from Killerbody.
Start Package for Weight Loss
With the Startpakket Afvallen, you are guaranteed success. The start package includes our popular meal replacement and best-selling Slimming Powder.
Our meal replacement is popular thanks to its carefully selected ingredients. No quick sugars or unhealthy fillers, but whole-grain oat flour, vegetable pea protein, and healthy fats. It has been proven that replacing two daily main meals with the Meal Shake from Killerbody as part of an energy-restricted diet contributes to weight loss. This is because you get all the necessary nutrients without exceeding your calorie budget.
During a diet aimed at weight loss, where you are eating in a calorie deficit, your body receives less energy than it expends. This can result in feeling tired and lethargic, which is not ideal when your daily life continues as usual. Our Slimming Powder is a good solution in this situation. Additionally, Slimming Powder contains vitamins C, B3, B6, and B12, contributing to a good resistance so you can stay fit during your diet.
Since these products are often ordered together, we now offer the combination of the two as a cost-effective Startpakket (voor) Afvallen. Choose your favorite flavor of Meal Shake and Slimming Powder. All combinations are possible. You'll receive a discount and a free Killerbody Shaker, so you can start losing weight immediately and affordably.
