A delicious banana muffin as a snack. Easy to make and convenient to take with you.
What do you need?
For six muffins:- 3 egg whites (or 90 g liquid egg whites)
- 1 egg
- 30 g oatmeal
- 30g Killerbody Protein Shake
- 1 banana
- 2 tbsp low-fat cottage cheese
- also needed: muffin tin
Preparation
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Preheat the oven to 180°C.
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Mix all ingredients into a smooth batter.
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Pour the batter into the (silicone) muffin tins.
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Bake the muffins in the preheated oven for 20-25 minutes.
Nutritional values
| Calories (kcal) | 75.9 |
| Fat | 1.4g |
| Carbohydrates | 7 g |
| Protein | 8.7g |