What do you need?
For two persons:- 2 heads of broccoli
- 6 zucchini
- 1 carrot
- 1 onion, finely chopped
- 2 cloves garlic, finely chopped
- 15 g vegetable stock cube (preferably organic)
- Also needed: hand blender
Preparation
- Cut the broccoli florets from the stem. Peel the stem and cut into thin slices. Place the broccoli in a large stockpot.
- Cut the zucchini and carrot into cubes and add to the stockpot. Add the onion and garlic. Pour enough water on the vegetables that it is 2 cm above the vegetables. Crumble the stock cube above it.
- Bring the soup to the boil. Turn the heat down and cook the soup for about 25 minutes. Puree with a hand blender until the soup is smooth. Season with salt and pepper.
Tip: Garnish the soup with a few cubes of white cheese.
Nutritional values
Calories (kcal) | 530 |
Fat | 20g |
Carbohydrates | 29g |
Protein | 52g |