Broccoli-courgettesoep

Broccoli-Zucchini soup

What do you need?

For two persons:
  • 2 heads of broccoli
  • 6 zucchini
  • 1 carrot
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 15 g vegetable stock cube (preferably organic)
  • Also needed: hand blender

Preparation

  1. Cut the broccoli florets from the stem. Peel the stem and cut into thin slices. Place the broccoli in a large stockpot.
  2. Cut the zucchini and carrot into cubes and add to the stockpot. Add the onion and garlic. Pour enough water on the vegetables that it is 2 cm above the vegetables. Crumble the stock cube above it.
  3. Bring the soup to the boil. Turn the heat down and cook the soup for about 25 minutes. Puree with a hand blender until the soup is smooth. Season with salt and pepper.

Tip: Garnish the soup with a few cubes of white cheese.

    Nutritional values

    Calories (kcal) 530
    Fat 20g
    Carbohydrates 29g
    Protein 52g

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