These delightful egg muffins are super easy to make and also look beautiful. They are filled with delicious vegetables.
What do you need?
For six pieces:
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30 g spinach
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50 g mushrooms
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1 onion
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6 eggs
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few leaves of basil, finely chopped
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pepper, salt, and herbs to taste
- also needed: silicone muffin mold
Preparation
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Preheat the oven to 185 °C (365 °F).
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Chop the spinach, onion, and mushrooms into small pieces.
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Whisk the eggs. Add pepper and salt to the eggs and mix well. Then add the spinach, mushrooms, and basil, and mix again.
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Season with pepper, salt, and herbs.
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Pour the egg mixture into silicone muffin molds. Bake the muffins for about 20 minutes in the hot oven until the top is set.
Nutritional Values
Calories (kcal) | 75.5 |
Fat | 5.1 g |
Carbohydrates | 0.2 g |
Proteins | 7.1 g |