Healthy and yet easy. This keto-friendly dinner is ready on the table in no time.
What do you need?
For a person:
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125 g salmon fillet
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200g broccoli
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200 g cauliflower
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2 tbsp unsalted butter
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2 tbsp olive oil
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2 tbsp unsweetened almond milk
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0.5 tsp garlic powder
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1/4 tsp nutmeg
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Lemon juice (optional)
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Salt and pepper to taste
Preparation
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Preheat the oven to 200°C.
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Rub the salmon fillet with olive oil and season with salt and pepper. Add lemon juice if you like.
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Cook the salmon fillet in a grill pan for 4 to 5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
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Place the broccoli florets on a baking tray and drizzle with olive oil. Season with salt, pepper, and garlic powder if desired.
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Roast the broccoli for 20 to 25 minutes, or until the florets are golden brown and crispy.
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Bring a large pan of water to the boil and add the cauliflower florets. Cook them for about 10 to 15 minutes.
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Drain the cauliflower and put it in a blender or food processor.
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Add the butter, almond milk, salt, pepper, and nutmeg. Puree until a smooth mass is formed. Add more almond milk if necessary to achieve desired consistency.