This green soup is full of tasty, light ingredients. Delicious as a starter or tasty snack. Make it the night before and take it with you for lunch the next day.
What do you need?
For four people:
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2 broccoli
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2 zucchini
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1 l stock
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1 tbsp coconut oil
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200 g mushrooms of your choice
- salt, pepper and herbs to taste
Preparation
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Cut the broccoli into florets and the zucchini into slices. Boil this briefly and save some of the cooking liquid.
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Put them in a food processor or blender and mix until you have a smooth mass.
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Return this mixture to a stockpot and add the stock.
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Let it rest for a while and add salt, pepper and herbs to taste. You can determine the thickness of the soup yourself by adding more or less stock.
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In the meantime, fry the mushrooms in the coconut oil.
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Pour the soup into deep plates and garnish with the fried mushrooms.
Nutritional values
Calories (kcal) | 128.5 |
Fat | 6.1g |
Carbohydrates | 8g |
Protein | 7.8g |