Hamburger

A good hamburger from time to time is not a bad thing. This variant, made with lean minced meat, is great if you are on a diet. Just as tasty as normal and full of protein.

What do you need?

• 500 g lean minced beef

• 1 clove of garlic

• 1 onion

• egg yolk from 1 egg

• 1 tbsp ketjap

• 1 tsp mustard

• salt, pepper and herbs to taste
• Optional: bread, tomato, extra onion and pickle

Preparation

1. Place the minced meat in a bowl and add all the ingredients (excl. the optional ingredients).

2. Form 4 balls of 125 grams each. Flatten these balls to form hamburgers.

3. Fry the burgers; both sides about 3-4 minutes.

4. Try using lettuce leaves instead of buns to put your hamburger on.

5. Top with tomato, extra onion and/or pickle as desired.

Nutritional values