A good hamburger from time to time is not a bad thing. This variant, made with lean minced meat, is great if you are on a diet. Just as tasty as normal and full of protein.

What do you need?

For four people:
  • 500 g lean minced beef

  • 1 clove of garlic

  • 1 onion

  • egg yolk from 1 egg

  • 1 tbsp ketjap

  • 1 tsp mustard

  • salt, pepper and herbs to taste
  • Optional: bread, tomato, extra onion and pickle


    1. Place the minced meat in a bowl and add all the ingredients (excl. the optional ingredients).

    2. Form 4 balls of 125 grams each. Flatten these balls to form hamburgers.

    3. Fry the burgers; both sides about 3-4 minutes.

    4. Try using lettuce leaves instead of buns to put your hamburger on.

    5. Top with tomato, extra onion and/or pickle as desired.

    Nutritional values

    Calories (kcal) 251.5
    Fat 14.7g
    Carbohydrates 3.1g
    Protein 26.3g
    Back to blog
    1 of 4