Lentil soup

This soup is super flavorful, protein-packed, and 100% plant-based. We at Killerbody have even more good news to share: besides being plant-based, this lentil soup is also gluten-free. A real treat!

What do you need for this healthy lentil soup?

• 1 vegetable stock (preferably organic)

• 2 tbsp coconut oil

• 2 garlic cloves, finely chopped

• 1 onion, finely chopped

• 2 tsp tomato puree (without sugar)

• 175 g red lentils

• 1 tsp cayenne pepper

• 2 sprigs of fresh mint

• also needed: hand blender

The steps for preparing this lentil soup

1. Bring the vegetable stock to a boil.

2. Heat the coconut oil in a soup pot and sauté the onion and garlic for 5 minutes. Stir in the tomato paste and cook briefly. Add the lentils and cayenne pepper, then pour in the stock. Bring the soup to a boil, reduce the heat, and simmer for about 20 minutes. Season with salt and pepper.

3. Puree the soup with an immersion blender, coarsely or finely, as desired. Ladle into two soup bowls. Thinly slice the mint leaves and sprinkle over the soup.

Nutritional values of the vegetable lentil soup