A delicious omelet that gives you energy all morning. Packed with protein and completely vegetarian.
What do you need?
For two people:
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2 whole eggs and 2 egg whites
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50 ml almond milk
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Smoked paprika powder (to taste)
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1 knob of butter, for cooking
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100 g spinach
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1 tomato, sliced
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100 g feta cheese (10% fat)
- 40 g unflavored protein powder
Preparation
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Mix all the ingredients except the butter, spinach, tomato, and feta into a smooth batter.
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Heat the butter in a frying pan over medium heat and pour half of the batter into the pan.
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Cook an omelet with the batter and keep it warm while you cook the second one.
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Top the omelets with spinach and tomato, finally garnishing them with crumbled feta pieces.
Nutritional Values
Calories (kcal) | 280.7 |
Fat | 12.2 g |
Carbohydrates | 3.2 g |
Proteins | 39.2 g |