This delicious healthier version of the panna cotta tastes just as delicious, only with much less fat. A delicious choice if you want to enjoy a soft and creamy snack.
What do you need?
For two glasses:-
100 g Greek yogurt
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100 ml almond milk
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½ organic lime
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½ tsp agar agar
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Topping: -
mango
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grated coconut or coconut chips
Preparation
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Heat the yogurt and almond milk in a saucepan.
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Grate the zest of the lime. Save the zest and squeeze the lime.
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Add the lime juice, agar agar and casein while stirring. Keep stirring well and bring everything to the boil briefly.
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Remove the pan from the heat and pour the yogurt mixture into two small glasses. Place them in the refrigerator for at least 4 hours to let the panna cotta set.
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For the topping, cut the mango into small pieces and mix it with the lime zest in a blender until an even, smooth mass. Pour the mango mixture over the cooled panna cotta (it is very important that it has already cooled) and finally sprinkle some grated coconut or coconut chips over it.
Nutritional values
Per glass:
Calories (kcal) | 160.4 |
Fat | 7 g |
Carbohydrates | 8.9g |
Protein | 15.3g |