Do you want to enjoy a pizza, but a lot healthier? With this recipe you make a delicious wrap with the rich taste of Italian pizza.
What do you need?
For two persons:-
2 whole wheat wraps
-
2 tbsp tomato puree (without sugar)
-
½ zucchini, thinly sliced
-
1 small green pepper, thinly sliced
-
200 g smoked chicken strips
-
1 tsp dried oregano
-
1 mozzarella light
- salt, pepper and herbs to taste
-
Also needed: baking tray with baking paper
Preparation
-
Preheat the grill in the oven. Place the wraps on the baking tray under the grill for 1 minute.
-
Remove the baking tray from the oven. Spread the tops of the wraps evenly with tomato paste.
-
Divide the zucchini slices, mozzarella and the pepper and chicken strips over the wraps. Season with salt, pepper and oregano.
-
Place the baking tray under the hot grill and bake for a few minutes until golden brown. Check regularly whether the pizza wrap is golden brown and crispy.
-
Place the pizza wrap on two large plates.
- Optional: Garnish with arugula.
Tip: Don't have a grill? Then bake the wraps in the oven for approximately 7 minutes at 180 °C.
Vegetarian variation: Omit the chicken and serve with extra mozzarella and/or shaved Parmesan cheese.
Nutritional values
Calories (kcal) | 742.5 |
Fat | 52.1 g |
Carbohydrates | 40.6g |
Protein | 15.6 g |