Pokébowl met tonijn en avocado

Pokébowl with tuna and avocado

Fresh fish and vegetables are central to this dish. In a pokébowl you mix your favorite fresh fish with different types of raw vegetables, seaweed, legumes and vegetables, which you serve together with steamed rice.

What do you need?

For two persons:
  • 1 tbsp soy sauce
  • 1/2 tbsp sesame oil
  • juice of 1/2 lime
  • 150 g fresh tuna
  • 100g rice
  • rice vinegar
  • 50 g seaweed
  • 50 g cucumber
  • 50g avocado
  • optional: sesame seeds or fresh coriander


  1. Make a dressing from soy sauce, sesame oil and lime juice.
  2. Cut the fish into cubes and marinate in the dressing for 20 minutes.
  3. Cook the rice according to the instructions on the package and season the rice with rice vinegar.
  4. Cut the rest of the ingredients into strips or pieces and prepare the poke bowl.
  5. Garnish the pokébowl of your choice with sesame seeds or fresh coriander.

Nutritional values

Calories (kcal) 254.1
Fat 9.3g
Carbohydrates 23.5g
Protein 39.8g

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