These protein chocolate cups are made of chocolate and have a creamy banana and peanut butter filling. If you ask us, they're the perfect snack.
What do you need?
For four cups:- 115 g dark chocolate (at least 70% cocoa solids)
- pinch of coarse sea salt
Filling:
- 50 g Killerbody Protein Shake
- 1 banana, mashed
- 25 g peanut butter
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- also needed: four silicone muffin cups
Preparation
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Melt half of the chocolate in a bain-marie or microwave and add a pinch of sea salt.
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Pour a layer of melted chocolate into four silicone muffin cups. Make sure the bottom and sides are completely covered with chocolate. Place the cups in the freezer for about 10 minutes.
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Set aside the remaining chocolate. For the filling, mix together all the other ingredients.
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Remove the muffin cups from the freezer and fill them with the banana protein filling.
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Re-melt the remaining chocolate and pour it over the filling.
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Place the chocolate cups in the freezer for another 45 minutes.
Nutritional values
| Calories (kcal) | 186.9 |
| Fat | 12.2 g |
| Carbohydrates | 8 g |
| Proteins | 10.1 g |
