A healthy, tropical smoothie packed with protein. This smoothie will give you the energy to keep going all morning.
What do you need?
For two persons:
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½ avocado
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1 mango
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60 g blueberries
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200 g low-fat quark
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200 ml almond milk
Preparation
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Mix the ingredients in a blender until smooth and creamy.
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Divide it between two glasses.
Nutritional values
Calories (kcal) | 351.6 |
Fat | 12.9 g |
Carbohydrates | 19.9 g |
Proteins | 29.2 g |