Pumpkin and sweet potato soup

This soup gives you a warm feeling inside. Perfect for the autumn and winter months. A savory soup with a sweet twist.

What do you need?

For four people:
  • 1 small pumpkin

  • 1 clove of garlic

  • 1 red onion

  • 1 tbsp coconut oil

  • 2 sweet potatoes (batato)

  • ½ red pepper

  • 2 sprigs of coriander or parsley

  • 1 l vegetable stock

  • salt, pepper and herbs to taste


  1. Cut the pumpkin in half, remove the seeds and cut it into pieces.

  2. Fry the garlic and onion in the coconut oil in a soup pan.

  3. Add the pumpkin pieces, sweet potato, red pepper and coriander and fry for another 5 minutes.

  4. Add the stock and bring to a gentle boil. Let it simmer for another 25 minutes, until the sweet potatoes are very soft.

  5. Remove the coriander.

  6. Puree the soup with a hand blender or in a food processor.

  7. Finally, add salt, pepper and herbs to taste.

Nutritional values

Calories (kcal) 303.9
Fat 11.4g
Carbohydrates 43g
Protein 4 g

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