Tasty and low in carbohydrates. This salad is the perfect lunch. Not too heavy on the stomach, but a satisfied feeling thanks to the proteins and healthy fats.
What do you need?
For two persons:
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1 tbsp lemon juice
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1 tbsp white wine vinegar
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1 tsp smooth mustard
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2 tbsp extra virgin olive oil
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100 g lamb's lettuce
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1 shallot
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250 g shrimp (raw)
- salt, pepper and herbs to taste
- also needed: grill pan
- optional: white cheese (light)
Preparation
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Mix the vinegar, lemon juice and mustard together in a bowl. Add the oil and season with salt and pepper.
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Mix the dressing with the lamb's lettuce in a large bowl.
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Cut the shallot into thin rings and stir into the salad.
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Heat the grill pan and fry the shrimp for about 2 minutes until they are done.
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Divide the salad between two plates and place the grilled shrimp on top.
Tip: For a little extra spice, crumble a small piece of white cheese (light) over it.
Nutritional values
| Calories (kcal) | 270 |
| Fat | 15.5g |
| Carbohydrates | 3.5g |
| Protein | 27.5g |
