On the table in no time, yet full of flavor. This pasta from Killerbody Lifestyle is a delight and perfect for after a busy (work)day. Bonus: It's a source of healthy fats and proteins from the smoked trout.
What do you need?
- 100 g whole wheat penne
- 1 leek
- 2 cloves of garlic
- 1/2 red chili pepper
- 1 tomato
- 100 ml crème fraîche
- 150 g smoked trout
- pumpkin seeds, for garnish
Preparation
- Cook the penne according to the instructions;
- Sauté the leek with garlic, red chili pepper, and tomato;
- Add the crème fraîche and heat the mixture while stirring;
- Pour the sauce over the penne and garnish with the smoked trout;
- Finally, sprinkle some pumpkin seeds over the dish.
Nutritional Values
| Calories (kcal) | 520 |
| Fat | 31.7 g |
| Carbohydrates | 40.2 g |
| Proteins | 30.9 g |
