Recipes
Chicken in a crispy oatmeal coating
What do you need? For two persons: 300 g chicken fillet 60 g oatmeal herbs of your choice 2 egg whites optional: chili sauce also needed: 4 skewers Preparation Preheat...
2 minChicken in a crispy oatmeal coating
What do you need? For two persons: 300 g chicken fillet 60 g oatmeal herbs of your choice 2 egg whites optional: chili sauce also needed: 4 skewers Preparation Preheat...
Vegetarian lasagne
What do you need? For two persons: 1 zucchini, sliced 1 eggplant, sliced 1 onion, sliced 1 red pepper, cut into strips 1 tbsp olive oil (10 g each),...
2 minVegetarian lasagne
What do you need? For two persons: 1 zucchini, sliced 1 eggplant, sliced 1 onion, sliced 1 red pepper, cut into strips 1 tbsp olive oil (10 g each),...
Double sourdough sandwich with egg
What do you need? For two persons: 4 slices of sourdough bread 4 boiled eggs 4 tbsp hummus Preparation The preparation is self-explanatory. An easy and quick to prepare lunch...
1 minDouble sourdough sandwich with egg
What do you need? For two persons: 4 slices of sourdough bread 4 boiled eggs 4 tbsp hummus Preparation The preparation is self-explanatory. An easy and quick to prepare lunch...
Tuna salad
Delicious on a sandwich or cracker. This light tuna salad is easy to put together and has a low fat content. What do you need? For a person: 1 handful...
1 minTuna salad
Delicious on a sandwich or cracker. This light tuna salad is easy to put together and has a low fat content. What do you need? For a person: 1 handful...
egg salad
Delicious on a sandwich or cracker. This light egg salad is easy to make and has a low fat content. What do you need? For a person: 1 egg leaves...
2 minVegetable omelette
This delicious omelette is perfect if you like a hot lunch. Simple to make and yet delicious. What do you need? For two persons: 4 eggs 2 tbsp parsley, finely...
2 minVegetable omelette
This delicious omelette is perfect if you like a hot lunch. Simple to make and yet delicious. What do you need? For two persons: 4 eggs 2 tbsp parsley, finely...