If you are serious about losing weight or getting your body in shape, you have probably heard that protein is an important part of your diet. But why is protein actually so important when it comes to weight loss? In this blog we take a closer look at the role of protein and why it can help you reach your goals.
Eating in a calorie deficit
When you want to lose weight, it is important that you eat in a calorie deficit. This means that you take in less energy than your body needs in a day. Your body then takes energy from other sources, such as fat reserves, but also from your muscles, for example.
Keeping your muscle mass
A common problem with weight loss is the loss of muscle mass. When you lose muscle mass you can end up looking soft, while you have worked so hard for that fit appearance. That is why it is important to remember that you do not only want to lose fat, but also want to keep your muscles and possibly even build them up.
Protein plays a crucial role in this. Protein, for example in the Protein Bar Cookies & Cream, contributes to the maintenance of muscle mass, the growth of muscle mass and supports fast recovery of the muscles after training/sport(s performance). By consuming enough protein you can protect your muscle mass while you work on fat loss with a calorie deficit.
How much protein do you need?
The amount of protein you need depends on, among other things, your body weight, how often you exercise and of course your goal. Various studies have shown that in general you can work with the following calculation: for athletes this is 1.6 grams of protein per 1 kilo of body weight per day. For non-athletes this is 0.8 grams of protein per 1 kilo of body weight per day. With a diet where the goal is losing weight, we also recommend eating around 1.6 grams of protein per 1 kilo of body weight.
Are you already well on your way but do you want to add extra protein to your diet? Then the Killerbody Protein Shake Banana can be a solution. This plant-based protein shake contains 34 grams of protein per serving. Read some extra tips about losing weight for a fantastic result!
Protein with GLP-1 medication (Ozempic, Wegovy, Mounjaro)
If you use GLP-1 medication, protein is even more important. The strongly reduced appetite makes it hard to get enough in, while your muscles need extra protection. Research shows that 25-40% of the weight loss with GLP-1 can consist of muscle mass.
The guideline when using GLP-1: at least 1.2-1.6 grams of protein per kilogram of body weight per day. Read all about it in: Losing weight with GLP-1: how to protect your muscle mass.
